10.1 km | 01:10:40 | 06:59/km日期: 2024-01-04 19:31 - 平均心率: 120 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.6
Pace: 06'59" / 06'59" / 07'00" / 07'02" / 06'49" / 06'57" / 06'44" / 06'52" / 07'52" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 07'51" (+01'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'13") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
352.20 km 
ASICS Kayano 30 累積 :
1001.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 06'49" | 00:34'49" |
| 6 | 06'57" | 00:41'46" |
| 7 | 06'44" | 00:48'30" |
| 8 | 06'52" | 00:55'22" |
| 9 | 07'52" | 01:03'14" |
| 10 | 06'46" | 01:10'00" |
| 10.1 | 06'46" | 01:10'40" |
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