11.2 km | 01:18:39 | 07:01/km日期: 2024-01-04 17:59 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 67
Pace: 06'08" / 07'13" / 07'12" / 07'06" / 07'05" / 07'05" / 07'01" / 07'04" / 07'02" / 06'56" / 06'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'35") | 1000 / 1000 |
| 2 | | 07'13" (+00'40") | 1000 / 2000 |
| 3 | | 07'12" (+00'39") | 1000 / 3000 |
| 4 | | 07'05" (+00'32") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'04" (+00'31") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'17" | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
218.41 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'13" | 00:13'21" |
| 3 | 07'12" | 00:20'33" |
| 4 | 07'06" | 00:27'39" |
| 5 | 07'05" | 00:34'44" |
| 6 | 07'05" | 00:41'49" |
| 7 | 07'01" | 00:48'50" |
| 8 | 07'04" | 00:55'54" |
| 9 | 07'02" | 01:02'56" |
| 10 | 06'56" | 01:09'52" |
| 11 | 06'34" | 01:16'26" |
| 11.2 | 06'16" | 01:17'40" |
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