10.0 km | 00:51:00 | 05:05/km日期: 2024-01-04 18:01 - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 188
Pace: 05'34" / 05'22" / 05'15" / 05'19" / 05'52" / 04'56" / 05'03" / 05'53" / 05'11" / 4666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 729 / 8729 |
| 10 | | 04'42" | 1000 / 9729 |
| 11 | | 04'44" (+00'02") | 272 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 262.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'52" | 00:27'22" |
| 6 | 04'56" | 00:32'18" |
| 7 | 05'03" | 00:37'21" |
| 8 | 05'53" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10.0 | 04'39" | 00:53'05" |
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