30.0 km | 02:55:14 | 05:50/km日期: 2024-01-04 14:20 - 總爬升: 417 m - 平均心率: 153 - 卡路里: 1733 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 63.1
Pace: 05'46" / 05'08" / 05'04" / 05'08" / 04'48" / 06'38" / 04'56" / 05'03" / 06'06" / 05'40" / 06'42" / 07'59" / 06'31" / 05'27" / 05'11" / 07'02" / 05'58" / 10'06" / 05'07" / 05'06" / 06'57" / 04'42" / 05'44" / 04'59" / 05'08" / 05'17" / 06'09" / 06'44" / 04'33" / 04'56" / 92'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 318.97 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 06'38" | 00:32'32" |
| 7 | 04'56" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 06'06" | 00:48'37" |
| 10 | 05'40" | 00:54'17" |
| 11 | 06'42" | 01:00'59" |
| 12 | 07'59" | 01:08'58" |
| 13 | 06'31" | 01:15'29" |
| 14 | 05'27" | 01:20'56" |
| 15 | 05'11" | 01:26'07" |
| 16 | 07'02" | 01:33'09" |
| 17 | 05'58" | 01:39'07" |
| 18 | 10'06" | 01:49'13" |
| 19 | 05'07" | 01:54'20" |
| 20 | 05'06" | 01:59'26" |
| 21 | 06'57" | 02:06'23" |
| 22 | 04'42" | 02:11'05" |
| 23 | 05'44" | 02:16'49" |
| 24 | 04'59" | 02:21'48" |
| 25 | 05'08" | 02:26'56" |
| 26 | 05'17" | 02:32'13" |
| 27 | 06'09" | 02:38'22" |
| 28 | 06'44" | 02:45'06" |
| 29 | 04'33" | 02:49'39" |
| 30 | 04'56" | 02:54'35" |
| 30.0 | 84'24" | 02:55'14" |
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