21.2 km | 02:27:00 | 06:56/km日期: 2024-01-04 04:37 - 平均心率: 138 - 卡路里: 1331 Cal - 平均步頻: 162
Pace: 06'05" / 05'55" / 13'17" / 05'34" / 05'45" / 05'32" / 05'03" / 04'55" / 04'54" / 05'15" / 05'17" / 05'06" / 05'21" / 05'39" / 13'18" / 07'22" / 11'27" / 06'08" / 10'16" / 07'17" / 14'07" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 1000 / 2000 |
| 3 | | 08'31" (+03'50") | 579 / 2579 |
| 4 | | 05'23" (+00'42") | 1000 / 3579 |
| 5 | | 05'40" (+00'59") | 1000 / 4579 |
| 6 | | 05'44" (+01'03") | 1000 / 5579 |
| 7 | | 05'10" (+00'29") | 1000 / 6579 |
| 8 | | 04'59" (+00'18") | 1000 / 7579 |
| 9 | | 04'41" | 1000 / 8579 |
| 10 | | 05'17" (+00'36") | 1000 / 9579 |
| 11 | | 05'14" (+00'33") | 1000 / 10579 |
| 12 | | 05'09" (+00'28") | 1000 / 11579 |
| 13 | | 05'11" (+00'30") | 1000 / 12579 |
| 14 | | 05'34" (+00'53") | 1000 / 13579 |
| 15 | | 09'06" (+04'25") | 1000 / 14579 |
| 16 | | 10'31" (+05'50") | 1000 / 15579 |
| 17 | | 11'33" (+06'52") | 1000 / 16579 |
| 18 | | 06'03" (+01'22") | 1000 / 17579 |
| 19 | | 06'37" (+01'56") | 1000 / 18579 |
| 20 | | 10'23" (+05'42") | 1000 / 19579 |
| 21 | | 12'48" (+08'07") | 1000 / 20579 |
| 22 | | 08'24" (+03'43") | 574 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 13'17" | 00:25'17" |
| 4 | 05'34" | 00:30'51" |
| 5 | 05'45" | 00:36'36" |
| 6 | 05'32" | 00:42'08" |
| 7 | 05'03" | 00:47'11" |
| 8 | 04'55" | 00:52'06" |
| 9 | 04'54" | 00:57'00" |
| 10 | 05'15" | 01:02'15" |
| 11 | 05'17" | 01:07'32" |
| 12 | 05'06" | 01:12'38" |
| 13 | 05'21" | 01:17'59" |
| 14 | 05'39" | 01:23'38" |
| 15 | 13'18" | 01:36'56" |
| 16 | 07'22" | 01:44'18" |
| 17 | 11'27" | 01:55'45" |
| 18 | 06'08" | 02:01'53" |
| 19 | 10'16" | 02:12'09" |
| 20 | 07'17" | 02:19'26" |
| 21 | 14'07" | 02:33'33" |
| 21.2 | 01'56" | 02:33'51" |
留言 
展開計圈分析
