13.2 km | 00:56:56 | 04:18/km日期: 2024-01-04 05:09 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 176
Pace: 04'24" / 04'18" / 04'16" / 04'15" / 04'15" / 04'18" / 04'17" / 04'21" / 04'16" / 04'18" / 04'18" / 04'20" / 04'24" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'07") | 404 / 404 |
2 | | 04'29" (+00'16") | 404 / 809 |
3 | | 04'21" (+00'08") | 400 / 1209 |
4 | | 04'18" (+00'05") | 405 / 1614 |
5 | | 04'14" (+00'01") | 404 / 2018 |
6 | | 04'16" (+00'03") | 404 / 2422 |
7 | | 04'14" (+00'01") | 404 / 2827 |
8 | | 04'19" (+00'06") | 404 / 3232 |
9 | | 04'14" (+00'01") | 406 / 3638 |
10 | | 04'13" | 406 / 4045 |
11 | | 04'15" (+00'02") | 404 / 4449 |
12 | | 04'15" (+00'02") | 404 / 4854 |
13 | | 04'13" | 406 / 5260 |
14 | | 04'20" (+00'07") | 406 / 5666 |
15 | | 04'18" (+00'05") | 409 / 6075 |
16 | | 04'14" (+00'01") | 408 / 6484 |
17 | | 04'18" (+00'05") | 410 / 6894 |
18 | | 04'21" (+00'08") | 407 / 7302 |
19 | | 04'21" (+00'08") | 405 / 7707 |
20 | | 04'17" (+00'04") | 407 / 8114 |
21 | | 04'15" (+00'02") | 407 / 8521 |
22 | | 04'16" (+00'03") | 409 / 8931 |
23 | | 04'18" (+00'05") | 410 / 9341 |
24 | | 04'16" (+00'03") | 408 / 9749 |
25 | | 04'21" (+00'08") | 407 / 10156 |
26 | | 04'15" (+00'02") | 412 / 10568 |
27 | | 04'17" (+00'04") | 407 / 10976 |
28 | | 04'17" (+00'04") | 410 / 11386 |
29 | | 04'20" (+00'07") | 410 / 11797 |
30 | | 04'19" (+00'06") | 405 / 12202 |
31 | | 04'27" (+00'14") | 402 / 12605 |
32 | | 04'25" (+00'12") | 406 / 13011 |
33 | | 04'22" (+00'09") | 45 / 13057 |
34 | | 04'19" (+00'06") | 158 / 13215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'18" | 00:08'42" |
3 | 04'16" | 00:12'58" |
4 | 04'15" | 00:17'13" |
5 | 04'15" | 00:21'28" |
6 | 04'18" | 00:25'46" |
7 | 04'17" | 00:30'03" |
8 | 04'21" | 00:34'24" |
9 | 04'16" | 00:38'40" |
10 | 04'18" | 00:42'58" |
11 | 04'18" | 00:47'16" |
12 | 04'20" | 00:51'36" |
13 | 04'24" | 00:56'00" |
13.2 | 04'24" | 00:56'57" |