11.2 km | 01:01:50 | 05:31/km日期: 2024-01-04 04:30 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 196
Pace: 05'20" / 06'43" / 06'10" / 05'40" / 05'15" / 05'07" / 04'56" / 04'37" / 04'29" / 04'59" / 05'39" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'22") | 1000 / 1000 |
| 2 | | 06'43" (+02'14") | 1000 / 2000 |
| 3 | | 06'09" (+01'40") | 1000 / 3000 |
| 4 | | 05'40" (+01'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'06" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+01'10") | 1000 / 11000 |
| 12 | | 06'53" (+02'24") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
315.84 km 
赤腳跑 赤腳跑 累積 :
26717.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'43" | 00:12'03" |
| 3 | 06'10" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'15" | 00:29'08" |
| 6 | 05'07" | 00:34'15" |
| 7 | 04'56" | 00:39'11" |
| 8 | 04'37" | 00:43'48" |
| 9 | 04'29" | 00:48'17" |
| 10 | 04'59" | 00:53'16" |
| 11 | 05'39" | 00:58'55" |
| 11.2 | 06'57" | 01:00'19" |
Gordon sung 說推
留言 
展開計圈分析
