9.1 km | 01:02:33 | 06:52/km日期: 2024-01-03 20:21 - 總爬升: 133 m - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.8
Pace: 08'08" / 07'09" / 06'45" / 06'54" / 06'40" / 06'43" / 06'40" / 06'35" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'50") | 1000 / 1000 |
| 2 | | 07'09" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'16" (+01'00") | 100 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
165.11 km 
saucony- AXON3淺紫 累積 :
626.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'09" | 00:15'17" |
| 3 | 06'45" | 00:22'02" |
| 4 | 06'54" | 00:28'56" |
| 5 | 06'40" | 00:35'36" |
| 6 | 06'43" | 00:42'19" |
| 7 | 06'40" | 00:48'59" |
| 8 | 06'35" | 00:55'34" |
| 9 | 06'17" | 01:01'51" |
| 9.1 | 09'57" | 01:02'51" |
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