6.4 km | 00:41:41 | 06:29/km日期: 2022-11-14 20:34 - 平均心率: 136 - 卡路里: 340 Cal - 平均步頻: 162
Pace: 06'40" / 06'31" / 06'26" / 07'37" / 06'18" / 06'08" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'12") | 427 / 427 |
2 | | 06'37" (+01'00") | 423 / 850 |
3 | | 06'32" (+00'55") | 419 / 1270 |
4 | | 06'23" (+00'46") | 423 / 1693 |
5 | | 06'16" (+00'39") | 435 / 2129 |
6 | | 06'24" (+00'47") | 429 / 2559 |
7 | | 06'34" (+00'57") | 420 / 2980 |
8 | | 06'32" (+00'55") | 426 / 3406 |
9 | | 20'13" (+14'36") | 86 / 3492 |
10 | | 06'18" (+00'41") | 458 / 3951 |
11 | | 06'05" (+00'28") | 497 / 4448 |
12 | | 06'00" (+00'23") | 197 / 4645 |
13 | | 33'34" (+27'57") | 8 / 4654 |
14 | | 06'19" (+00'42") | 287 / 4941 |
15 | | 05'58" (+00'21") | 478 / 5419 |
16 | | 05'45" (+00'08") | 494 / 5914 |
17 | | 05'37" | 501 / 6415 |
18 | | 02'40" | 7 / 6423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.49 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'26" | 00:19'37" |
4 | 07'37" | 00:27'14" |
5 | 06'18" | 00:33'32" |
6 | 06'08" | 00:39'40" |
6.4 | 05'21" | 00:41'56" |