10.0 km | 00:53:00 | 05:17/km日期: 2024-01-03 18:28 - 平均心率: 148 - 卡路里: 473 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 63.7
Pace: 04'32" / 04'41" / 04'50" / 05'16" / 05'28" / 05'40" / 05'42" / 05'39" / 05'41" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" (+01'09") | 1000 / 6000 |
| 7 | | 05'41" (+01'10") | 1000 / 7000 |
| 8 | | 05'38" (+01'07") | 1000 / 8000 |
| 9 | | 05'40" (+01'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+01'31") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 200.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'50" | 00:14'03" |
| 4 | 05'16" | 00:19'19" |
| 5 | 05'28" | 00:24'47" |
| 6 | 05'40" | 00:30'27" |
| 7 | 05'42" | 00:36'09" |
| 8 | 05'39" | 00:41'48" |
| 9 | 05'41" | 00:47'29" |
| 10 | 05'23" | 00:52'52" |
| 10.0 | 06'13" | 00:53'01" |
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