10.3 km | 00:52:30 | 05:05/km日期: 2024-01-03 17:56 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68
Pace: 05'41" / 05'13" / 05'13" / 05'17" / 05'02" / 04'59" / 05'07" / 05'24" / 04'59" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'43" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 262.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'24" | 00:41'56" |
| 9 | 04'59" | 00:46'55" |
| 10 | 04'54" | 00:51'49" |
| 10.3 | 05'05" | 00:53'21" |
展開計圈分析
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