13.5 km | 01:17:07 | 05:42/km日期: 2024-01-03 17:04 - 平均心率: 151 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68
Pace: 05'35" / 05'28" / 05'33" / 05'54" / 05'50" / 05'51" / 05'54" / 05'56" / 05'59" / 05'58" / 05'45" / 05'34" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 400 / 400 |
| 2 | | 05'35" (+00'37") | 400 / 800 |
| 3 | | 05'30" (+00'32") | 400 / 1200 |
| 4 | | 05'25" (+00'27") | 400 / 1600 |
| 5 | | 05'24" (+00'26") | 400 / 2000 |
| 6 | | 05'22" (+00'24") | 400 / 2400 |
| 7 | | 05'32" (+00'34") | 400 / 2800 |
| 8 | | 06'02" (+01'04") | 400 / 3199 |
| 9 | | 05'53" (+00'55") | 400 / 3599 |
| 10 | | 05'49" (+00'51") | 400 / 3999 |
| 11 | | 05'52" (+00'54") | 400 / 4399 |
| 12 | | 05'50" (+00'52") | 400 / 4800 |
| 13 | | 05'47" (+00'49") | 400 / 5200 |
| 14 | | 05'48" (+00'50") | 400 / 5600 |
| 15 | | 05'53" (+00'55") | 400 / 6000 |
| 16 | | 05'55" (+00'57") | 400 / 6400 |
| 17 | | 05'53" (+00'55") | 400 / 6800 |
| 18 | | 05'54" (+00'56") | 400 / 7200 |
| 19 | | 05'52" (+00'54") | 400 / 7600 |
| 20 | | 05'58" (+01'00") | 400 / 8000 |
| 21 | | 05'56" (+00'58") | 400 / 8400 |
| 22 | | 05'58" (+01'00") | 400 / 8800 |
| 23 | | 06'01" (+01'03") | 400 / 9200 |
| 24 | | 05'57" (+00'59") | 400 / 9600 |
| 25 | | 05'57" (+00'59") | 400 / 10000 |
| 26 | | 05'52" (+00'54") | 400 / 10400 |
| 27 | | 05'39" (+00'41") | 400 / 10800 |
| 28 | | 05'48" (+00'50") | 400 / 11200 |
| 29 | | 05'34" (+00'36") | 400 / 11600 |
| 30 | | 05'23" (+00'25") | 400 / 12000 |
| 31 | | 05'22" (+00'24") | 400 / 12400 |
| 32 | | 05'08" (+00'10") | 400 / 12800 |
| 33 | | 04'58" | 400 / 13200 |
| 34 | | 05'08" (+00'10") | 320 / 13520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
Adidas Adizero SL 累積 :
321.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'54" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'51" | 00:34'11" |
| 7 | 05'54" | 00:40'05" |
| 8 | 05'56" | 00:46'01" |
| 9 | 05'59" | 00:52'00" |
| 10 | 05'58" | 00:57'58" |
| 11 | 05'45" | 01:03'43" |
| 12 | 05'34" | 01:09'17" |
| 13 | 05'12" | 01:14'29" |
| 13.5 | 05'03" | 01:17'07" |
展開計圈分析
留言 
