10.0 km | 00:53:16 | 05:19/km日期: 2016-05-24 21:51 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 07'07" / 04'52" / 05'30" / 05'34" / 05'35" / 05'48" / 04'54" / 05'02" / 05'31" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 13 / 10013 |
5月累積里程 : 409.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'52" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'48" | 00:34'26" |
| 7 | 04'54" | 00:39'20" |
| 8 | 05'02" | 00:44'22" |
| 9 | 05'31" | 00:49'53" |
| 10 | 05'47" | 00:55'40" |
| 10.0 | 05'01" | 00:55'44" |
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