11.1 km | 01:07:59 | 06:09/km日期: 2024-01-03 16:32 - 平均心率: 136 - 卡路里: 500 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 78.3
Pace: 06'36" / 06'18" / 06'31" / 06'08" / 05'56" / 05'55" / 05'57" / 06'03" / 06'03" / 06'06" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
264.15 km 
HOKA HO1110515HCWH 累積 :
5343.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 06'08" | 00:25'33" |
| 5 | 05'56" | 00:31'29" |
| 6 | 05'55" | 00:37'24" |
| 7 | 05'57" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 06'03" | 00:55'27" |
| 10 | 06'06" | 01:01'33" |
| 11 | 05'52" | 01:07'25" |
| 11.1 | 06'16" | 01:07'44" |
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