23.1 km | 02:19:12 | 06:01/km日期: 2016-05-24 16:15 - 總爬升: 292 m - 卡路里: 1666 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'36" / 06'56" / 06'44" / 05'52" / 08'16" / 05'56" / 06'08" / 06'00" / 05'44" / 05'16" / 05'44" / 05'16" / 06'48" / 05'20" / 08'40" / 05'24" / 05'04" / 05'24" / 05'44" / 05'16" / 06'04" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1008 / 1008 |
| 2 | | 05'40" (+00'35") | 994 / 2001 |
| 3 | | 06'57" (+01'52") | 1006 / 3008 |
| 4 | | 06'46" (+01'41") | 995 / 4003 |
| 5 | | 05'48" (+00'43") | 996 / 4999 |
| 6 | | 08'20" (+03'15") | 1004 / 6003 |
| 7 | | 05'55" (+00'50") | 1000 / 7004 |
| 8 | | 06'05" (+01'00") | 1000 / 8004 |
| 9 | | 06'02" (+00'57") | 1002 / 9006 |
| 10 | | 05'41" (+00'36") | 992 / 9998 |
| 11 | | 05'21" (+00'16") | 998 / 10996 |
| 12 | | 05'17" (+00'12") | 1071 / 12067 |
| 13 | | 05'47" (+00'42") | 933 / 13000 |
| 14 | | 06'45" (+01'40") | 1002 / 14002 |
| 15 | | 05'24" (+00'19") | 999 / 15001 |
| 16 | | 08'38" (+03'33") | 993 / 15994 |
| 17 | | 05'24" (+00'19") | 998 / 16992 |
| 18 | | 05'05" | 1008 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19001 |
| 20 | | 05'42" (+00'37") | 996 / 19997 |
| 21 | | 05'16" (+00'11") | 997 / 20994 |
| 22 | | 06'04" (+00'59") | 998 / 21992 |
| 23 | | 05'41" (+00'36") | 1006 / 22998 |
| 24 | | 05'50" (+00'45") | 97 / 23095 |
5月累積里程 : 263.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 06'56" | 00:18'08" |
| 4 | 06'44" | 00:24'52" |
| 5 | 05'52" | 00:30'44" |
| 6 | 08'16" | 00:39'00" |
| 7 | 05'56" | 00:44'56" |
| 8 | 06'08" | 00:51'04" |
| 9 | 06'00" | 00:57'04" |
| 10 | 05'44" | 01:02'48" |
| 11 | 05'16" | 01:08'04" |
| 12 | 05'44" | 01:13'48" |
| 13 | 05'16" | 01:19'04" |
| 14 | 06'48" | 01:25'52" |
| 15 | 05'20" | 01:31'12" |
| 16 | 08'40" | 01:39'52" |
| 17 | 05'24" | 01:45'16" |
| 18 | 05'04" | 01:50'20" |
| 19 | 05'24" | 01:55'44" |
| 20 | 05'44" | 02:01'28" |
| 21 | 05'16" | 02:06'44" |
| 22 | 06'04" | 02:12'48" |
| 23 | 05'40" | 02:18'28" |
| 23.1 | 07'43" | 02:19'12" |
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