11.1 km | 01:02:53 | 05:39/km日期: 2024-01-03 04:57 - 卡路里: 600 Cal
Pace: 06'07" / 05'49" / 05'26" / 05'16" / 06'06" / 05'07" / 05'02" / 06'15" / 05'02" / 06'42" / 05'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 999 / 999 |
| 2 | | 05'49" (+00'46") | 1001 / 2000 |
| 3 | | 05'25" (+00'22") | 998 / 2999 |
| 4 | | 05'16" (+00'13") | 999 / 3998 |
| 5 | | 06'05" (+01'02") | 998 / 4996 |
| 6 | | 05'05" (+00'02") | 1004 / 6001 |
| 7 | | 05'03" | 997 / 6998 |
| 8 | | 06'14" (+01'11") | 1000 / 7999 |
| 9 | | 05'03" | 991 / 8990 |
| 10 | | 06'39" (+01'36") | 1008 / 9999 |
| 11 | | 05'12" (+00'09") | 999 / 10998 |
| 12 | | 07'42" (+02'39") | 106 / 11104 |
1月累積里程 :
403.79 km 
Mizuno wave🏁Aero19 🦓 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'16" | 00:22'38" |
| 5 | 06'06" | 00:28'44" |
| 6 | 05'07" | 00:33'51" |
| 7 | 05'02" | 00:38'53" |
| 8 | 06'15" | 00:45'08" |
| 9 | 05'02" | 00:50'10" |
| 10 | 06'42" | 00:56'52" |
| 11 | 05'13" | 01:02'05" |
| 11.1 | 07'41" | 01:02'53" |
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