12.0 km | 01:05:31 | 05:26/km日期: 2024-01-02 17:33 - 平均心率: 160 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73
Pace: 06'00" / 05'40" / 05'33" / 05'11" / 05'04" / 05'02" / 05'19" / 05'09" / 05'12" / 05'13" / 06'06" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" | 719 / 4719 |
| 6 | | 05'00" | 1000 / 5719 |
| 7 | | 05'19" (+00'19") | 1000 / 6719 |
| 8 | | 05'11" (+00'11") | 1000 / 7719 |
| 9 | | 05'11" (+00'11") | 1000 / 8719 |
| 10 | | 05'13" (+00'13") | 1000 / 9719 |
| 11 | | 05'54" (+00'54") | 1000 / 10719 |
| 12 | | 05'52" (+00'52") | 1000 / 11719 |
| 13 | | 05'41" (+00'41") | 320 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 177.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'11" | 00:22'24" |
| 5 | 05'04" | 00:27'28" |
| 6 | 05'02" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'09" | 00:42'58" |
| 9 | 05'12" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 06'06" | 00:59'29" |
| 12 | 05'51" | 01:05'20" |
| 12.0 | 05'20" | 01:05'33" |
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