6.2 km | 00:37:58 | 06:08/km日期: 2024-01-02 05:16 - 平均心率: 137 - 卡路里: 429 Cal - 平均步頻: 150
Pace: 05'15" / 05'50" / 06'54" / 05'44" / 07'18" / 05'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'01") | 313 / 313 |
2 | | 13'02" (+09'47") | 100 / 413 |
3 | | 03'24" (+00'09") | 308 / 722 |
4 | | 12'27" (+09'12") | 104 / 827 |
5 | | 03'15" | 311 / 1138 |
6 | | 14'21" (+11'06") | 98 / 1237 |
7 | | 03'19" (+00'04") | 317 / 1555 |
8 | | 14'47" (+11'32") | 99 / 1654 |
9 | | 03'21" (+00'06") | 314 / 1969 |
10 | | 18'08" (+14'53") | 106 / 2075 |
11 | | 03'25" (+00'10") | 314 / 2390 |
12 | | 14'11" (+10'56") | 102 / 2492 |
13 | | 03'26" (+00'11") | 314 / 2806 |
14 | | 14'28" (+11'13") | 99 / 2906 |
15 | | 03'18" (+00'03") | 317 / 3223 |
16 | | 14'49" (+11'34") | 101 / 3325 |
17 | | 03'22" (+00'07") | 312 / 3637 |
18 | | 06'17" (+03'02") | 416 / 4054 |
19 | | 18'47" (+15'32") | 112 / 4167 |
20 | | 03'24" (+00'09") | 311 / 4478 |
21 | | 13'55" (+10'40") | 101 / 4579 |
22 | | 03'20" (+00'05") | 313 / 4892 |
23 | | 14'21" (+11'06") | 101 / 4994 |
24 | | 03'20" (+00'05") | 313 / 5307 |
25 | | 15'38" (+12'23") | 103 / 5411 |
26 | | 03'19" (+00'04") | 317 / 5728 |
27 | | 15'37" (+12'22") | 105 / 5833 |
28 | | 03'19" (+00'04") | 306 / 6139 |
29 | | 14'11" (+10'56") | 41 / 6181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'50" | 00:11'05" |
3 | 06'54" | 00:17'59" |
4 | 05'44" | 00:23'43" |
5 | 07'18" | 00:31'01" |
6 | 05'52" | 00:36'53" |
6.2 | 06'04" | 00:37'59" |