20.2 km | 01:50:59 | 05:28/km日期: 2024-01-01 22:58 - 平均心率: 109 - 卡路里: 492 Cal - 平均步頻: 198
Pace: 07'02" / 05'38" / 05'37" / 05'36" / 05'29" / 05'17" / 05'06" / 05'04" / 05'00" / 05'03" / 05'12" / 05'17" / 05'20" / 05'20" / 07'43" / 05'27" / 05'06" / 05'10" / 05'09" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 07'42" (+02'43") | 1000 / 15000 |
| 16 | | 05'27" (+00'28") | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'07" (+00'08") | 242 / 20242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
120.99 km 
Mizuno Wave Inspire 17 累積 :
2668.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'38" | 00:12'40" |
| 3 | 05'37" | 00:18'17" |
| 4 | 05'36" | 00:23'53" |
| 5 | 05'29" | 00:29'22" |
| 6 | 05'17" | 00:34'39" |
| 7 | 05'06" | 00:39'45" |
| 8 | 05'04" | 00:44'49" |
| 9 | 05'00" | 00:49'49" |
| 10 | 05'03" | 00:54'52" |
| 11 | 05'12" | 01:00'04" |
| 12 | 05'17" | 01:05'21" |
| 13 | 05'20" | 01:10'41" |
| 14 | 05'20" | 01:16'01" |
| 15 | 07'43" | 01:23'44" |
| 16 | 05'27" | 01:29'11" |
| 17 | 05'06" | 01:34'17" |
| 18 | 05'10" | 01:39'27" |
| 19 | 05'09" | 01:44'36" |
| 20 | 05'09" | 01:49'45" |
| 20.2 | 05'05" | 01:50'59" |
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