20.2 km | 02:01:22 | 05:59/km日期: 2024-01-01 17:48 - 平均心率: 163 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67.3
Pace: 06'00" / 05'47" / 05'54" / 05'48" / 05'54" / 06'01" / 05'58" / 05'59" / 06'04" / 06'08" / 06'02" / 05'54" / 05'57" / 06'09" / 05'54" / 05'54" / 05'54" / 05'56" / 05'50" / 06'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 05'50" (+00'03") | 1000 / 19000 |
| 20 | | 06'32" (+00'45") | 1000 / 20000 |
| 21 | | 07'22" (+01'35") | 240 / 20240 |
跟風一下
2024祝所有的跑友🎉身體健康❤️想事成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
201.46 km 
Adizero Boston 10 累積 :
762.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 06'01" | 00:35'24" |
| 7 | 05'58" | 00:41'22" |
| 8 | 05'59" | 00:47'21" |
| 9 | 06'04" | 00:53'25" |
| 10 | 06'08" | 00:59'33" |
| 11 | 06'02" | 01:05'35" |
| 12 | 05'54" | 01:11'29" |
| 13 | 05'57" | 01:17'26" |
| 14 | 06'09" | 01:23'35" |
| 15 | 05'54" | 01:29'29" |
| 16 | 05'54" | 01:35'23" |
| 17 | 05'54" | 01:41'17" |
| 18 | 05'56" | 01:47'13" |
| 19 | 05'50" | 01:53'03" |
| 20 | 06'33" | 01:59'36" |
| 20.2 | 07'20" | 02:01'22" |
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