21.5 km | 03:53:35 | 10:52/km日期: 2024-01-01 13:56 - 總爬升: 250 m - 平均心率: 115 - 卡路里: 1063 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 75
Pace: 10'03" / 15'36" / 12'56" / 10'01" / 09'52" / 08'31" / 11'20" / 11'39" / 11'50" / 13'04" / 12'46" / 16'04" / 12'04" / 14'27" / 12'04" / 08'46" / 06'23" / 06'39" / 09'24" / 07'56" / 08'41" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 292.15 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 15'36" | 00:25'39" |
| 3 | 12'56" | 00:38'35" |
| 4 | 10'01" | 00:48'36" |
| 5 | 09'52" | 00:58'28" |
| 6 | 08'31" | 01:06'59" |
| 7 | 11'20" | 01:18'19" |
| 8 | 11'39" | 01:29'58" |
| 9 | 11'50" | 01:41'48" |
| 10 | 13'04" | 01:54'52" |
| 11 | 12'46" | 02:07'38" |
| 12 | 16'04" | 02:23'42" |
| 13 | 12'04" | 02:35'46" |
| 14 | 14'27" | 02:50'13" |
| 15 | 12'04" | 03:02'17" |
| 16 | 08'46" | 03:11'03" |
| 17 | 06'23" | 03:17'26" |
| 18 | 06'39" | 03:24'05" |
| 19 | 09'24" | 03:33'29" |
| 20 | 07'56" | 03:41'25" |
| 21 | 08'41" | 03:50'06" |
| 21.5 | 07'13" | 03:53'35" |
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