|  43.9 km | 04:49:02 | 06:35/km | 第37馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:49:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+01'30") | 01:04'16" (+02'13") | | 00:33'22" (+03'58") | | 00:29'24" | 01:02'03" | | 00:32'39" (+03'15") | | 00:30'20" (+00'56") | 01:05'23" (+03'20") | | 00:35'03" (+05'39") | | 00:37'06" (+07'42") | 01:16'14" (+14'11") | | 00:39'08" (+09'44") | |
日期: 2024-01-01 06:45 - 總爬升: 1677 m - 地點: 桃園蘆竹外社社區 - 天氣: 多雲 - 平均心率: 124 - 卡路里: 2088 Cal - 總步數: 48338 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 67.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'40") | 1001 / 1001 | 177 / 90 | | 2 | | 06'26" (+00'52") | 1002 / 2003 | 177 / 87 | | 3 | | 06'51" (+01'17") | 1000 / 3004 | 158 / 91 | | 4 | | 05'37" (+00'03") | 1001 / 4006 | 179 / 98 | | 5 | | 05'45" (+00'11") | 1000 / 5006 | 178 / 97 |
| 6 | | 06'24" (+00'50") | 1001 / 6008 | 168 / 92 | | 7 | | 06'09" (+00'35") | 1000 / 7008 | 178 / 90 | | 8 | | 06'12" (+00'38") | 1000 / 8009 | 178 / 90 | | 9 | | 08'21" (+02'47") | 1000 / 9010 | 149 / 80 | | 10 | | 06'18" (+00'44") | 1001 / 10012 | 179 / 88 | | 11 | | 06'24" (+00'50") | 1000 / 11013 | 174 / 89 | | 12 | | 05'36" (+00'02") | 1000 / 12013 | 180 / 98 | | 13 | | 05'37" (+00'03") | 1002 / 13016 | 179 / 99 | | 14 | | 06'08" (+00'34") | 1000 / 14016 | 171 / 95 | | 15 | | 05'34" | 1000 / 15016 | 180 / 99 | | 16 | | 06'00" (+00'26") | 1001 / 16017 | 179 / 92 | | 17 | | 05'58" (+00'24") | 1002 / 17019 | 179 / 93 | | 18 | | 07'25" (+01'51") | 1001 / 18021 | 161 / 83 | | 19 | | 06'10" (+00'36") | 1000 / 19021 | 178 / 90 | | 20 | | 07'06" (+01'32") | 1002 / 20023 | 159 / 88 | | 21 | | 05'38" (+00'04") | 1001 / 21025 | 180 / 97 | | 22 | | 05'34" | 1000 / 22025 | 180 / 99 | | 23 | | 07'01" (+01'27") | 1001 / 23026 | 158 / 89 | | 24 | | 05'58" (+00'24") | 1001 / 24028 | 179 / 93 | | 25 | | 06'13" (+00'39") | 1000 / 25028 | 178 / 90 | | 26 | | 08'08" (+02'34") | 1001 / 26030 | 151 / 81 | | 27 | | 07'03" (+01'29") | 1000 / 27031 | 168 / 84 | | 28 | | 07'16" (+01'42") | 1000 / 28031 | 162 / 84 | | 29 | | 06'45" (+01'11") | 1001 / 29033 | 165 / 89 | | 30 | | 05'47" (+00'13") | 1001 / 30034 | 179 / 96 | | 31 | | 05'53" (+00'19") | 1000 / 31034 | 177 / 95 | | 32 | | 06'41" (+01'07") | 1001 / 32036 | 164 / 91 | | 33 | | 06'36" (+01'02") | 1000 / 33037 | 172 / 87 | | 34 | | 07'36" (+02'02") | 1000 / 34038 | 159 / 82 | | 35 | | 10'48" (+05'14") | 1000 / 35039 | 123 / 74 | | 36 | | 08'30" (+02'56") | 1002 / 36041 | 153 / 76 | | 37 | | 09'09" (+03'35") | 1001 / 37042 | 150 / 72 | | 38 | | 06'16" (+00'42") | 1002 / 38044 | 177 / 89 | | 39 | | 07'21" (+01'47") | 1001 / 39046 | 155 / 87 | | 40 | | 07'45" (+02'11") | 1001 / 40047 | 158 / 81 | | 41 | | 06'08" (+00'34") | 1000 / 41048 | 179 / 90 | | 42 | | 07'10" (+01'36") | 1001 / 42049 | 165 / 84 | | 43 | | 07'20" (+01'46") | 926 / 42975 | 155 / 87 |
賽前宣言: 順利完賽 賽後評分: 繞圈賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 258.15 km  ASICS GEL-KAYANO 30(112/9/11) 累積 : 1178.4 kmMW Watch 上傳(省電模式) | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'27" | 00:12'42" | | 3 | 06'50" | 00:19'32" | | 4 | 05'37" | 00:25'09" | | 5 | 05'45" | 00:30'54" | | 6 | 06'23" | 00:37'17" | | 7 | 06'10" | 00:43'27" | | 8 | 06'12" | 00:49'39" | | 9 | 08'21" | 00:58'00" | | 10 | 06'16" | 01:04'16" | | 11 | 06'27" | 01:10'43" | | 12 | 05'36" | 01:16'19" | | 13 | 05'38" | 01:21'57" | | 14 | 06'07" | 01:28'04" | | 15 | 05'36" | 01:33'40" | | 16 | 05'59" | 01:39'39" | | 17 | 06'01" | 01:45'40" | | 18 | 07'20" | 01:53'00" | | 19 | 06'14" | 01:59'14" | | 20 | 07'05" | 02:06'19" | | 21 | 05'38" | 02:11'57" | | 22 | 05'34" | 02:17'31" | | 23 | 06'57" | 02:24'28" | | 24 | 05'59" | 02:30'27" | | 25 | 06'12" | 02:36'39" | | 26 | 08'05" | 02:44'44" | | 27 | 06'44" | 02:51'28" | | 28 | 07'07" | 02:58'35" | | 29 | 07'16" | 03:05'51" | | 30 | 05'51" | 03:11'42" | | 31 | 05'50" | 03:17'32" | | 32 | 06'40" | 03:24'12" | | 33 | 06'34" | 03:30'46" | | 34 | 07'36" | 03:38'22" | | 35 | 10'26" | 03:48'48" | | 36 | 08'53" | 03:57'41" | | 37 | 09'07" | 04:06'48" | | 38 | 06'20" | 04:13'08" | | 39 | 07'20" | 04:20'28" | | 40 | 07'28" | 04:27'56" | | 41 | 06'25" | 04:34'21" | | 42 | 07'12" | 04:41'33" | | 43 | 07'11" | 04:48'44" | | 43.0 | -13'-34" | 04:49'02" |
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