15.1 km | 06:52:31 | 27:18/km日期: 2024-01-01 06:55 - 總爬升: 964 m - 平均心率: 112 - 卡路里: 1818 Cal - 平均步頻: 114
Pace: 15'07" / 30'05" / 28'35" / 17'47" / 22'50" / 21'48" / 49'37" / 88'22" / 31'55" / 15'15" / 15'34" / 18'33" / 21'43" / 20'03" / 14'21" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+00'46") | 1000 / 1000 |
| 2 | | 30'05" (+15'44") | 1000 / 2000 |
| 3 | | 28'34" (+14'13") | 1000 / 3000 |
| 4 | | 17'47" (+03'26") | 1000 / 4000 |
| 5 | | 22'49" (+08'28") | 1000 / 5000 |
| 6 | | 21'48" (+07'27") | 1000 / 6000 |
| 7 | | 49'36" (+35'15") | 1000 / 7000 |
| 8 | | 01:28'22" (+14'01") | 1000 / 8000 |
| 9 | | 31'54" (+17'33") | 1000 / 9000 |
| 10 | | 15'15" (+00'54") | 1000 / 10000 |
| 11 | | 15'34" (+01'13") | 1000 / 11000 |
| 12 | | 18'32" (+04'11") | 1000 / 12000 |
| 13 | | 21'44" (+07'23") | 1000 / 13000 |
| 14 | | 20'02" (+05'41") | 1000 / 14000 |
| 15 | | 14'21" | 1000 / 15000 |
| 16 | | 08'58" | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 83.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 30'05" | 00:45'12" |
| 3 | 28'35" | 01:13'47" |
| 4 | 17'47" | 01:31'34" |
| 5 | 22'50" | 01:54'24" |
| 6 | 21'48" | 02:16'12" |
| 7 | 49'37" | 03:05'49" |
| 8 | 88'22" | 04:34'11" |
| 9 | 31'55" | 05:06'06" |
| 10 | 15'15" | 05:21'21" |
| 11 | 15'34" | 05:36'55" |
| 12 | 18'33" | 05:55'28" |
| 13 | 21'43" | 06:17'11" |
| 14 | 20'03" | 06:37'14" |
| 15 | 14'21" | 06:51'35" |
| 15.1 | 08'59" | 06:52'31" |
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