42.4 km | 04:55:29 | 06:58/km日期: 2024-01-01 07:00 - 平均心率: 145 - 卡路里: 2692 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66.2
Pace: 07'39" / 06'43" / 06'50" / 06'47" / 07'05" / 06'49" / 06'57" / 06'44" / 06'47" / 06'46" / 06'59" / 06'52" / 06'49" / 07'46" / 06'46" / 06'51" / 07'20" / 07'08" / 07'01" / 07'12" / 06'55" / 07'04" / 06'57" / 07'27" / 06'56" / 06'55" / 07'36" / 07'13" / 07'09" / 07'48" / 07'36" / 06'44" / 07'46" / 06'30" / 06'25" / 06'53" / 06'17" / 06'13" / 06'49" / 06'09" / 06'16" / 07'04" / 07'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
233.28 km 母子鱷魚 Y拖 累積 :
12202.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'43" | 00:14'22" |
3 | 06'50" | 00:21'12" |
4 | 06'47" | 00:27'59" |
5 | 07'05" | 00:35'04" |
6 | 06'49" | 00:41'53" |
7 | 06'57" | 00:48'50" |
8 | 06'44" | 00:55'34" |
9 | 06'47" | 01:02'21" |
10 | 06'46" | 01:09'07" |
11 | 06'59" | 01:16'06" |
12 | 06'52" | 01:22'58" |
13 | 06'49" | 01:29'47" |
14 | 07'46" | 01:37'33" |
15 | 06'46" | 01:44'19" |
16 | 06'51" | 01:51'10" |
17 | 07'20" | 01:58'30" |
18 | 07'08" | 02:05'38" |
19 | 07'01" | 02:12'39" |
20 | 07'12" | 02:19'51" |
21 | 06'55" | 02:26'46" |
22 | 07'04" | 02:33'50" |
23 | 06'57" | 02:40'47" |
24 | 07'27" | 02:48'14" |
25 | 06'56" | 02:55'10" |
26 | 06'55" | 03:02'05" |
27 | 07'36" | 03:09'41" |
28 | 07'13" | 03:16'54" |
29 | 07'09" | 03:24'03" |
30 | 07'48" | 03:31'51" |
31 | 07'36" | 03:39'27" |
32 | 06'44" | 03:46'11" |
33 | 07'46" | 03:53'57" |
34 | 06'30" | 04:00'27" |
35 | 06'25" | 04:06'52" |
36 | 06'53" | 04:13'45" |
37 | 06'17" | 04:20'02" |
38 | 06'13" | 04:26'15" |
39 | 06'49" | 04:33'04" |
40 | 06'09" | 04:39'13" |
41 | 06'16" | 04:45'29" |
42 | 07'04" | 04:52'33" |
42.4 | 07'49" | 04:55'29" |