21.8 km | 04:02:52 | 11:08/km日期: 2024-01-01 06:29 - 總爬升: 207 m - 平均心率: 155 - 卡路里: 1669 Cal - 平均步頻: 180
Pace: 07'03" / 07'25" / 06'09" / 06'19" / 07'22" / 06'38" / 07'30" / 07'57" / 08'56" / 10'15" / 07'32" / 08'41" / 08'29" / 09'16" / 12'05" / 09'57" / 08'22" / 07'59" / 08'29" / 10'40" / 08'55" / 85'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 07'24" (+01'16") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 07'22" (+01'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 1000 / 7000 |
| 8 | | 07'58" (+01'50") | 1000 / 8000 |
| 9 | | 08'56" (+02'48") | 1000 / 9000 |
| 10 | | 10'14" (+04'06") | 1000 / 10000 |
| 11 | | 07'32" (+01'24") | 1000 / 11000 |
| 12 | | 08'41" (+02'33") | 1000 / 12000 |
| 13 | | 08'28" (+02'20") | 1000 / 13000 |
| 14 | | 09'15" (+03'07") | 1000 / 14000 |
| 15 | | 12'05" (+05'57") | 1000 / 15000 |
| 16 | | 09'55" (+03'47") | 1000 / 16000 |
| 17 | | 08'21" (+02'13") | 1000 / 17000 |
| 18 | | 08'00" (+01'52") | 1000 / 18000 |
| 19 | | 08'27" (+02'19") | 1000 / 19000 |
| 20 | | 10'40" (+04'32") | 1000 / 20000 |
| 21 | | 08'55" (+02'47") | 1000 / 21000 |
| 22 | | 01:25'03" (+18'55") | 786 / 21786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 21.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'25" | 00:14'28" |
| 3 | 06'09" | 00:20'37" |
| 4 | 06'19" | 00:26'56" |
| 5 | 07'22" | 00:34'18" |
| 6 | 06'38" | 00:40'56" |
| 7 | 07'30" | 00:48'26" |
| 8 | 07'57" | 00:56'23" |
| 9 | 08'56" | 01:05'19" |
| 10 | 10'15" | 01:15'34" |
| 11 | 07'32" | 01:23'06" |
| 12 | 08'41" | 01:31'47" |
| 13 | 08'29" | 01:40'16" |
| 14 | 09'16" | 01:49'32" |
| 15 | 12'05" | 02:01'37" |
| 16 | 09'57" | 02:11'34" |
| 17 | 08'22" | 02:19'56" |
| 18 | 07'59" | 02:27'55" |
| 19 | 08'29" | 02:36'24" |
| 20 | 10'40" | 02:47'04" |
| 21 | 08'55" | 02:55'59" |
| 21.8 | 85'03" | 04:02'51" |
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