13.4 km | 02:38:05 | 11:49/km日期: 2024-01-01 07:06 - 總爬升: 942 m - 地點: 喜多麗斷崖 - 平均心率: 138 - 卡路里: 1233 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 75
Pace: 13'07" / 11'31" / 13'50" / 11'20" / 17'21" / 16'24" / 92'03" / 10'26" / 07'56" / 09'08" / 08'29" / 07'04" / 06'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+06'33") | 1000 / 1000 |
| 2 | | 11'31" (+04'57") | 1000 / 2000 |
| 3 | | 09'27" (+02'53") | 1000 / 3000 |
| 4 | | 11'20" (+04'46") | 1000 / 4000 |
| 5 | | 17'20" (+10'46") | 1000 / 5000 |
| 6 | | 16'23" (+09'49") | 1000 / 6000 |
| 7 | | 26'35" (+20'01") | 1000 / 7000 |
| 8 | | 10'25" (+03'51") | 1000 / 8000 |
| 9 | | 07'56" (+01'22") | 1000 / 9000 |
| 10 | | 09'07" (+02'33") | 1000 / 10000 |
| 11 | | 08'15" (+01'41") | 1000 / 11000 |
| 12 | | 07'04" (+00'30") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 08'11" (+01'37") | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 94.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 11'31" | 00:24'38" |
| 3 | 13'50" | 00:38'28" |
| 4 | 11'20" | 00:49'48" |
| 5 | 17'21" | 01:07'09" |
| 6 | 16'24" | 01:23'33" |
| 7 | 92'03" | 02:55'36" |
| 8 | 10'26" | 03:06'02" |
| 9 | 07'56" | 03:13'58" |
| 10 | 09'08" | 03:23'06" |
| 11 | 08'29" | 03:31'35" |
| 12 | 07'04" | 03:38'39" |
| 13 | 06'35" | 03:45'14" |
| 13.4 | 08'12" | 03:48'10" |
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