20.2 km | 02:50:21 | 08:25/km日期: 2024-01-01 07:00 - 總爬升: 632 m - 平均心率: 135 - 卡路里: 1229 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66.6
Pace: 08'55" / 07'52" / 06'59" / 05'22" / 08'02" / 10'00" / 06'17" / 08'19" / 06'59" / 08'19" / 13'20" / 09'16" / 11'43" / 11'48" / 06'41" / 05'13" / 12'49" / 05'45" / 07'17" / 05'50" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'49") | 1000 / 1000 |
2 | | 07'52" (+02'40") | 1000 / 2000 |
3 | | 06'58" (+01'46") | 1000 / 3000 |
4 | | 05'22" (+00'10") | 1000 / 4000 |
5 | | 08'01" (+02'49") | 1000 / 5000 |
6 | | 10'00" (+04'48") | 1000 / 6000 |
7 | | 06'16" (+01'04") | 1000 / 7000 |
8 | | 08'19" (+03'07") | 1000 / 8000 |
9 | | 06'58" (+01'46") | 1000 / 9000 |
10 | | 08'19" (+03'07") | 1000 / 10000 |
11 | | 13'20" (+08'08") | 1000 / 11000 |
12 | | 09'15" (+04'03") | 1000 / 12000 |
13 | | 11'42" (+06'30") | 1000 / 13000 |
14 | | 11'48" (+06'36") | 1000 / 14000 |
15 | | 06'41" (+01'29") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 12'49" (+07'37") | 1000 / 17000 |
18 | | 05'45" (+00'33") | 1000 / 18000 |
19 | | 07'16" (+02'04") | 1000 / 19000 |
20 | | 05'50" (+00'38") | 1000 / 20000 |
21 | | 14'35" (+09'23") | 238 / 20238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
1月累積里程 :
320.53 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'52" | 00:16'47" |
3 | 06'59" | 00:23'46" |
4 | 05'22" | 00:29'08" |
5 | 08'02" | 00:37'10" |
6 | 10'00" | 00:47'10" |
7 | 06'17" | 00:53'27" |
8 | 08'19" | 01:01'46" |
9 | 06'59" | 01:08'45" |
10 | 08'19" | 01:17'04" |
11 | 13'20" | 01:30'24" |
12 | 09'16" | 01:39'40" |
13 | 11'43" | 01:51'23" |
14 | 11'48" | 02:03'11" |
15 | 06'41" | 02:09'52" |
16 | 05'13" | 02:15'05" |
17 | 12'49" | 02:27'54" |
18 | 05'45" | 02:33'39" |
19 | 07'17" | 02:40'56" |
20 | 05'50" | 02:46'46" |
20.2 | 14'35" | 02:50'15" |