30.0 km | 02:48:15 | 05:36/km日期: 2024-01-01 06:24 - 總爬升: 376 m - 平均心率: 144 - 卡路里: 2026 Cal - 平均步頻: 174
Pace: 05'59" / 05'33" / 05'45" / 06'28" / 06'23" / 05'38" / 05'46" / 05'46" / 05'32" / 05'48" / 05'49" / 05'30" / 05'27" / 05'31" / 06'03" / 05'16" / 05'17" / 05'12" / 05'10" / 05'50" / 05'11" / 05'19" / 05'55" / 05'30" / 05'44" / 05'19" / 05'49" / 05'17" / 05'07" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+01'30") | 1000 / 4000 |
| 5 | | 06'22" (+01'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'49") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+01'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'09" (+00'11") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 05'11" (+00'13") | 1000 / 21000 |
| 22 | | 05'19" (+00'21") | 1000 / 22000 |
| 23 | | 05'54" (+00'56") | 1000 / 23000 |
| 24 | | 05'30" (+00'32") | 1000 / 24000 |
| 25 | | 05'43" (+00'45") | 1000 / 25000 |
| 26 | | 05'18" (+00'20") | 1000 / 26000 |
| 27 | | 05'49" (+00'51") | 1000 / 27000 |
| 28 | | 05'16" (+00'18") | 1000 / 28000 |
| 29 | | 05'06" (+00'08") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 04'45" | 45 / 30045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 06'28" | 00:23'45" |
| 5 | 06'23" | 00:30'08" |
| 6 | 05'38" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'46" | 00:47'18" |
| 9 | 05'32" | 00:52'50" |
| 10 | 05'48" | 00:58'38" |
| 11 | 05'49" | 01:04'27" |
| 12 | 05'30" | 01:09'57" |
| 13 | 05'27" | 01:15'24" |
| 14 | 05'31" | 01:20'55" |
| 15 | 06'03" | 01:26'58" |
| 16 | 05'16" | 01:32'14" |
| 17 | 05'17" | 01:37'31" |
| 18 | 05'12" | 01:42'43" |
| 19 | 05'10" | 01:47'53" |
| 20 | 05'50" | 01:53'43" |
| 21 | 05'11" | 01:58'54" |
| 22 | 05'19" | 02:04'13" |
| 23 | 05'55" | 02:10'08" |
| 24 | 05'30" | 02:15'38" |
| 25 | 05'44" | 02:21'22" |
| 26 | 05'19" | 02:26'41" |
| 27 | 05'49" | 02:32'30" |
| 28 | 05'17" | 02:37'47" |
| 29 | 05'07" | 02:42'54" |
| 30 | 04'59" | 02:47'53" |
| 30.0 | 04'46" | 02:48'06" |
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