11.0 km | 00:55:37 | 05:02/km日期: 2023-12-31 17:15 - 卡路里: 576 Cal - 總步數: 5120 - 平均步頻: 92 - 平均步幅: 215 cm - 溫度: 18°C - 濕度: 73.5
Pace: 05'07" / 05'15" / 04'51" / 04'46" / 04'43" / 04'43" / 04'54" / 05'03" / 05'02" / 05'03" / 05'03" / 23'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'30") | 1002 / 1002 | 167 / 113 |
2 | | 05'16" (+00'32") | 1003 / 2005 | 164 / 114 |
3 | | 04'55" (+00'11") | 1002 / 3008 | 141 / 144 |
4 | | 04'51" (+00'07") | 1001 / 4009 | 136 / 150 |
5 | | 04'44" | 1000 / 5010 | 90 / 233 |
6 | | 04'49" (+00'05") | 1000 / 6010 | 57 / 360 |
7 | | 04'56" (+00'12") | 1000 / 7011 | 46 / 435 |
8 | | 05'07" (+00'23") | 1000 / 8011 | 49 / 393 |
9 | | 05'02" (+00'18") | 1000 / 9012 | 47 / 420 |
10 | | 05'06" (+00'22") | 1000 / 10013 | 46 / 417 |
11 | | 05'16" (+00'32") | 1001 / 11015 | 61 / 309 |
12 | | 05'02" (+00'18") | 33 / 11048 | 84 / 236 |
12月累積里程 : 226.42 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 04'51" | 00:15'13" |
4 | 04'46" | 00:19'59" |
5 | 04'43" | 00:24'42" |
6 | 04'43" | 00:29'25" |
7 | 04'54" | 00:34'19" |
8 | 05'03" | 00:39'22" |
9 | 05'02" | 00:44'24" |
10 | 05'03" | 00:49'27" |
11 | 05'03" | 00:54'30" |
11.0 | 22'55" | 00:55'37" |