24.0 km | 02:14:04 | 05:34/km日期: 2023-12-31 16:12 - 總爬升: 328 m - 平均心率: 149 - 卡路里: 1706 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71.9
Pace: 06'38" / 07'34" / 05'36" / 05'34" / 05'24" / 06'31" / 05'24" / 05'21" / 05'23" / 05'27" / 06'25" / 05'30" / 06'02" / 05'36" / 05'42" / 06'47" / 05'44" / 08'30" / 06'20" / 07'49" / 11'52" / 07'57" / 05'23" / 05'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'59") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'19") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'29") | 1000 / 6000 |
7 | | 05'23" (+00'07") | 1000 / 7000 |
8 | | 05'20" (+00'04") | 1000 / 8000 |
9 | | 05'22" (+00'06") | 1000 / 9000 |
10 | | 05'27" (+00'11") | 1000 / 10000 |
11 | | 05'39" (+00'23") | 1000 / 11000 |
12 | | 05'30" (+00'14") | 1000 / 12000 |
13 | | 05'32" (+00'16") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 05'36" (+00'20") | 1000 / 16000 |
17 | | 05'44" (+00'28") | 1000 / 17000 |
18 | | 05'39" (+00'23") | 1000 / 18000 |
19 | | 05'42" (+00'26") | 1000 / 19000 |
20 | | 05'36" (+00'20") | 1000 / 20000 |
21 | | 05'36" (+00'20") | 1000 / 21000 |
22 | | 05'37" (+00'21") | 1000 / 22000 |
23 | | 05'23" (+00'07") | 1000 / 23000 |
24 | | 05'16" | 1000 / 24000 |
25 | | 05'11" | 21 / 24021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 391.72 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'34" | 00:14'12" |
3 | 05'36" | 00:19'48" |
4 | 05'34" | 00:25'22" |
5 | 05'24" | 00:30'46" |
6 | 06'31" | 00:37'17" |
7 | 05'24" | 00:42'41" |
8 | 05'21" | 00:48'02" |
9 | 05'23" | 00:53'25" |
10 | 05'27" | 00:58'52" |
11 | 06'25" | 01:05'17" |
12 | 05'30" | 01:10'47" |
13 | 06'02" | 01:16'49" |
14 | 05'36" | 01:22'25" |
15 | 05'42" | 01:28'07" |
16 | 06'47" | 01:34'54" |
17 | 05'44" | 01:40'38" |
18 | 08'30" | 01:49'08" |
19 | 06'20" | 01:55'28" |
20 | 07'49" | 02:03'17" |
21 | 11'52" | 02:15'09" |
22 | 07'57" | 02:23'06" |
23 | 05'23" | 02:28'29" |
24 | 05'17" | 02:33'46" |
24.0 | 04'42" | 02:33'52" |