22.8 km | 02:27:09 | 06:27/km日期: 2023-12-31 13:14 - 平均心率: 131 - 卡路里: 1825 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72.3
Pace: 06'45" / 06'35" / 06'28" / 06'24" / 06'28" / 06'15" / 06'31" / 06'36" / 06'32" / 06'38" / 06'33" / 09'46" / 06'09" / 08'07" / 06'17" / 06'18" / 06'21" / 06'24" / 06'23" / 06'26" / 06'41" / 09'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'09") | 1000 / 16000 |
| 17 | | 06'21" (+00'13") | 1000 / 17000 |
| 18 | | 06'24" (+00'16") | 1000 / 18000 |
| 19 | | 06'22" (+00'14") | 1000 / 19000 |
| 20 | | 06'26" (+00'18") | 1000 / 20000 |
| 21 | | 06'40" (+00'32") | 1000 / 21000 |
| 22 | | 06'41" (+00'33") | 1000 / 22000 |
| 23 | | 06'17" (+00'09") | 805 / 22805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
252.31 km 
ASICS Novablast 3 累積 :
1259.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'24" | 00:26'12" |
| 5 | 06'28" | 00:32'40" |
| 6 | 06'15" | 00:38'55" |
| 7 | 06'31" | 00:45'26" |
| 8 | 06'36" | 00:52'02" |
| 9 | 06'32" | 00:58'34" |
| 10 | 06'38" | 01:05'12" |
| 11 | 06'33" | 01:11'45" |
| 12 | 09'46" | 01:21'31" |
| 13 | 06'09" | 01:27'40" |
| 14 | 08'07" | 01:35'47" |
| 15 | 06'17" | 01:42'04" |
| 16 | 06'18" | 01:48'22" |
| 17 | 06'21" | 01:54'43" |
| 18 | 06'24" | 02:01'07" |
| 19 | 06'23" | 02:07'30" |
| 20 | 06'26" | 02:13'56" |
| 21 | 06'41" | 02:20'37" |
| 22 | 09'02" | 02:29'39" |
| 22.8 | 06'17" | 02:34'43" |
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