26.6 km | 05:03:19 | 11:24/km日期: 2023-12-31 08:22 - 總爬升: 1040 m - 平均心率: 123 - 卡路里: 2133 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 68.5
Pace: 05'50" / 08'26" / 11'32" / 11'39" / 08'33" / 09'04" / 12'10" / 15'41" / 13'18" / 16'35" / 15'33" / 17'26" / 33'16" / 21'08" / 17'55" / 15'17" / 23'33" / 06'44" / 05'58" / 04'35" / 04'43" / 04'57" / 04'19" / 04'12" / 04'04" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'45") | 1000 / 1000 |
| 2 | | 08'26" (+04'22") | 1000 / 2000 |
| 3 | | 11'32" (+07'28") | 1000 / 3000 |
| 4 | | 11'38" (+07'34") | 1000 / 4000 |
| 5 | | 08'32" (+04'28") | 1000 / 5000 |
| 6 | | 09'04" (+05'00") | 1000 / 6000 |
| 7 | | 12'09" (+08'05") | 1000 / 7000 |
| 8 | | 15'41" (+11'37") | 1000 / 8000 |
| 9 | | 13'17" (+09'13") | 1000 / 9000 |
| 10 | | 16'35" (+12'31") | 1000 / 10000 |
| 11 | | 15'32" (+11'28") | 1000 / 11000 |
| 12 | | 17'25" (+13'21") | 1000 / 12000 |
| 13 | | 33'16" (+29'12") | 1000 / 13000 |
| 14 | | 21'07" (+17'03") | 1000 / 14000 |
| 15 | | 17'55" (+13'51") | 1000 / 15000 |
| 16 | | 15'17" (+11'13") | 1000 / 16000 |
| 17 | | 23'32" (+19'28") | 1000 / 17000 |
| 18 | | 06'44" (+02'40") | 1000 / 18000 |
| 19 | | 05'58" (+01'54") | 1000 / 19000 |
| 20 | | 04'35" (+00'31") | 1000 / 20000 |
| 21 | | 04'42" (+00'38") | 1000 / 21000 |
| 22 | | 04'57" (+00'53") | 1000 / 22000 |
| 23 | | 04'19" (+00'15") | 1000 / 23000 |
| 24 | | 04'11" (+00'07") | 1000 / 24000 |
| 25 | | 04'04" | 1000 / 25000 |
| 26 | | 04'18" (+00'14") | 1000 / 26000 |
| 27 | | 04'24" (+00'20") | 576 / 26576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 297.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'26" | 00:14'16" |
| 3 | 11'32" | 00:25'48" |
| 4 | 11'39" | 00:37'27" |
| 5 | 08'33" | 00:46'00" |
| 6 | 09'04" | 00:55'04" |
| 7 | 12'10" | 01:07'14" |
| 8 | 15'41" | 01:22'55" |
| 9 | 13'18" | 01:36'13" |
| 10 | 16'35" | 01:52'48" |
| 11 | 15'33" | 02:08'21" |
| 12 | 17'26" | 02:25'47" |
| 13 | 33'16" | 02:59'03" |
| 14 | 21'08" | 03:20'11" |
| 15 | 17'55" | 03:38'06" |
| 16 | 15'17" | 03:53'23" |
| 17 | 23'33" | 04:16'56" |
| 18 | 06'44" | 04:23'40" |
| 19 | 05'58" | 04:29'38" |
| 20 | 04'35" | 04:34'13" |
| 21 | 04'43" | 04:38'56" |
| 22 | 04'57" | 04:43'53" |
| 23 | 04'19" | 04:48'12" |
| 24 | 04'12" | 04:52'24" |
| 25 | 04'04" | 04:56'28" |
| 26 | 04'19" | 05:00'47" |
| 26.6 | 04'23" | 05:03'19" |
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