42.7 km | 06:15:14 | 08:47/km日期: 2023-12-31 06:00 - 總爬升: 481 m - 平均心率: 154 - 卡路里: 2399 Cal - 平均步頻: 154
Pace: 10'12" / 06'33" / 06'50" / 06'44" / 06'44" / 07'21" / 06'44" / 06'32" / 08'01" / 06'36" / 07'49" / 06'52" / 07'00" / 07'24" / 06'34" / 06'46" / 08'35" / 06'48" / 06'45" / 09'22" / 07'45" / 07'02" / 09'38" / 07'09" / 11'38" / 08'31" / 11'55" / 08'00" / 09'48" / 11'28" / 09'48" / 08'15" / 10'01" / 12'22" / 07'34" / 12'29" / 09'40" / 11'03" / 12'26" / 11'27" / 11'49" / 10'55" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'39") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 08'01" (+01'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 07'49" (+01'17") | 1000 / 11000 |
| 12 | | 06'51" (+00'19") | 1000 / 12000 |
| 13 | | 07'00" (+00'28") | 1000 / 13000 |
| 14 | | 07'23" (+00'51") | 1000 / 14000 |
| 15 | | 06'34" (+00'02") | 1000 / 15000 |
| 16 | | 06'46" (+00'14") | 1000 / 16000 |
| 17 | | 08'34" (+02'02") | 1000 / 17000 |
| 18 | | 06'47" (+00'15") | 1000 / 18000 |
| 19 | | 06'44" (+00'12") | 1000 / 19000 |
| 20 | | 09'22" (+02'50") | 1000 / 20000 |
| 21 | | 07'45" (+01'13") | 1000 / 21000 |
| 22 | | 07'02" (+00'30") | 1000 / 22000 |
| 23 | | 09'37" (+03'05") | 1000 / 23000 |
| 24 | | 07'09" (+00'37") | 1000 / 24000 |
| 25 | | 11'38" (+05'06") | 1000 / 25000 |
| 26 | | 08'30" (+01'58") | 1000 / 26000 |
| 27 | | 11'56" (+05'24") | 1000 / 27000 |
| 28 | | 07'59" (+01'27") | 1000 / 28000 |
| 29 | | 09'47" (+03'15") | 1000 / 29000 |
| 30 | | 11'28" (+04'56") | 1000 / 30000 |
| 31 | | 09'48" (+03'16") | 1000 / 31000 |
| 32 | | 08'13" (+01'41") | 1000 / 32000 |
| 33 | | 10'01" (+03'29") | 1000 / 33000 |
| 34 | | 12'21" (+05'49") | 1000 / 34000 |
| 35 | | 07'34" (+01'02") | 1000 / 35000 |
| 36 | | 12'28" (+05'56") | 1000 / 36000 |
| 37 | | 09'40" (+03'08") | 1000 / 37000 |
| 38 | | 11'03" (+04'31") | 1000 / 38000 |
| 39 | | 12'25" (+05'53") | 1000 / 39000 |
| 40 | | 11'27" (+04'55") | 1000 / 40000 |
| 41 | | 11'48" (+05'16") | 1000 / 41000 |
| 42 | | 10'55" (+04'23") | 1000 / 42000 |
| 43 | | 11'34" (+05'02") | 719 / 42719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'33" | 00:16'45" |
| 3 | 06'50" | 00:23'35" |
| 4 | 06'44" | 00:30'19" |
| 5 | 06'44" | 00:37'03" |
| 6 | 07'21" | 00:44'24" |
| 7 | 06'44" | 00:51'08" |
| 8 | 06'32" | 00:57'40" |
| 9 | 08'01" | 01:05'41" |
| 10 | 06'36" | 01:12'17" |
| 11 | 07'49" | 01:20'06" |
| 12 | 06'52" | 01:26'58" |
| 13 | 07'00" | 01:33'58" |
| 14 | 07'24" | 01:41'22" |
| 15 | 06'34" | 01:47'56" |
| 16 | 06'46" | 01:54'42" |
| 17 | 08'35" | 02:03'17" |
| 18 | 06'48" | 02:10'05" |
| 19 | 06'45" | 02:16'50" |
| 20 | 09'22" | 02:26'12" |
| 21 | 07'45" | 02:33'57" |
| 22 | 07'02" | 02:40'59" |
| 23 | 09'38" | 02:50'37" |
| 24 | 07'09" | 02:57'46" |
| 25 | 11'38" | 03:09'24" |
| 26 | 08'31" | 03:17'55" |
| 27 | 11'55" | 03:29'50" |
| 28 | 08'00" | 03:37'50" |
| 29 | 09'48" | 03:47'38" |
| 30 | 11'28" | 03:59'06" |
| 31 | 09'48" | 04:08'54" |
| 32 | 08'15" | 04:17'09" |
| 33 | 10'01" | 04:27'10" |
| 34 | 12'22" | 04:39'32" |
| 35 | 07'34" | 04:47'06" |
| 36 | 12'29" | 04:59'35" |
| 37 | 09'40" | 05:09'15" |
| 38 | 11'03" | 05:20'18" |
| 39 | 12'26" | 05:32'44" |
| 40 | 11'27" | 05:44'11" |
| 41 | 11'49" | 05:56'00" |
| 42 | 10'55" | 06:06'55" |
| 42.7 | 11'35" | 06:15'15" |
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