12.0 km | 01:01:49 | 05:08/km日期: 2016-05-20 07:42 - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'06" / 05'12" / 05'18" / 05'08" / 04'48" / 04'42" / 04'50" / 04'48" / 04'49" / 04'49" / 05'38" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 05'38" (+00'56") | 1000 / 12000 |
| 13 | | 05'46" (+01'04") | 24 / 12024 |
5月累積里程 : 365.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'12" | 00:12'18" |
| 3 | 05'18" | 00:17'36" |
| 4 | 05'08" | 00:22'44" |
| 5 | 04'48" | 00:27'32" |
| 6 | 04'42" | 00:32'14" |
| 7 | 04'50" | 00:37'04" |
| 8 | 04'48" | 00:41'52" |
| 9 | 04'49" | 00:46'41" |
| 10 | 04'49" | 00:51'30" |
| 11 | 05'38" | 00:57'08" |
| 12 | 05'38" | 01:02'46" |
| 12.0 | 06'13" | 01:02'55" |
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