42.4 km | 05:43:08 | 08:05/km日期: 2023-12-31 05:59 - 平均心率: 141 - 卡路里: 2794 Cal - 平均步頻: 164
Pace: 06'15" / 05'23" / 06'17" / 05'25" / 05'35" / 05'41" / 05'55" / 05'53" / 06'12" / 06'00" / 06'02" / 05'47" / 06'04" / 06'20" / 06'04" / 06'06" / 06'32" / 06'29" / 06'41" / 09'55" / 06'32" / 07'36" / 07'53" / 08'12" / 11'29" / 10'02" / 09'13" / 08'54" / 08'36" / 09'13" / 11'04" / 11'06" / 10'32" / 09'23" / 08'44" / 11'14" / 10'06" / 09'36" / 12'11" / 11'32" / 09'55" / 10'36" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'57") | 1000 / 14000 |
| 15 | | 06'03" (+00'41") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 06'31" (+01'09") | 1000 / 17000 |
| 18 | | 06'29" (+01'07") | 1000 / 18000 |
| 19 | | 06'40" (+01'18") | 1000 / 19000 |
| 20 | | 09'55" (+04'33") | 1000 / 20000 |
| 21 | | 06'21" (+00'59") | 207 / 20207 |
| 22 | | 06'35" (+01'13") | 23 / 20231 |
| 23 | | 06'52" (+01'30") | 2 / 20234 |
| 24 | | 07'58" (+02'36") | 2 / 20236 |
| 25 | | 06'32" (+01'10") | 1000 / 21236 |
| 26 | | 08'55" (+03'33") | 1000 / 22236 |
| 27 | | 06'36" (+01'14") | 1000 / 23236 |
| 28 | | 08'21" (+02'59") | 698 / 23934 |
| 29 | | 09'21" (+03'59") | 1 / 23936 |
| 30 | | 11'29" (+06'07") | 1000 / 24936 |
| 31 | | 10'03" (+04'41") | 1000 / 25936 |
| 32 | | 09'30" (+04'08") | 1000 / 26936 |
| 33 | | 08'36" (+03'14") | 1000 / 27936 |
| 34 | | 08'54" (+03'32") | 1000 / 28936 |
| 35 | | 09'15" (+03'53") | 1000 / 29936 |
| 36 | | 10'42" (+05'20") | 1000 / 30936 |
| 37 | | 11'06" (+05'44") | 1000 / 31936 |
| 38 | | 10'49" (+05'27") | 1000 / 32936 |
| 39 | | 09'22" (+04'00") | 1000 / 33936 |
| 40 | | 08'24" (+03'02") | 1000 / 34936 |
| 41 | | 11'23" (+06'01") | 1000 / 35936 |
| 42 | | 09'58" (+04'36") | 1000 / 36936 |
| 43 | | 09'45" (+04'23") | 1000 / 37936 |
| 44 | | 11'58" (+06'36") | 1000 / 38936 |
| 45 | | 10'56" (+05'34") | 1000 / 39936 |
| 46 | | 10'44" (+05'22") | 1000 / 40936 |
| 47 | | 10'36" (+05'14") | 1000 / 41936 |
| 48 | | 11'46" (+06'24") | 462 / 42398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 96.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 06'17" | 00:17'55" |
| 4 | 05'25" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 05'55" | 00:40'31" |
| 8 | 05'53" | 00:46'24" |
| 9 | 06'12" | 00:52'36" |
| 10 | 06'00" | 00:58'36" |
| 11 | 06'02" | 01:04'38" |
| 12 | 05'47" | 01:10'25" |
| 13 | 06'04" | 01:16'29" |
| 14 | 06'20" | 01:22'49" |
| 15 | 06'04" | 01:28'53" |
| 16 | 06'06" | 01:34'59" |
| 17 | 06'32" | 01:41'31" |
| 18 | 06'29" | 01:48'00" |
| 19 | 06'41" | 01:54'41" |
| 20 | 09'55" | 02:04'36" |
| 21 | 06'32" | 02:11'08" |
| 22 | 07'36" | 02:18'44" |
| 23 | 07'53" | 02:26'37" |
| 24 | 08'12" | 02:34'49" |
| 25 | 11'29" | 02:46'18" |
| 26 | 10'02" | 02:56'20" |
| 27 | 09'13" | 03:05'33" |
| 28 | 08'54" | 03:14'27" |
| 29 | 08'36" | 03:23'03" |
| 30 | 09'13" | 03:32'16" |
| 31 | 11'04" | 03:43'20" |
| 32 | 11'06" | 03:54'26" |
| 33 | 10'32" | 04:04'58" |
| 34 | 09'23" | 04:14'21" |
| 35 | 08'44" | 04:23'05" |
| 36 | 11'14" | 04:34'19" |
| 37 | 10'06" | 04:44'25" |
| 38 | 09'36" | 04:54'01" |
| 39 | 12'11" | 05:06'12" |
| 40 | 11'32" | 05:17'44" |
| 41 | 09'55" | 05:27'39" |
| 42 | 10'36" | 05:38'15" |
| 42.4 | 11'57" | 05:43'01" |
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