10.0 km | 01:06:23 | 06:36/km日期: 2023-12-31 09:15 - 平均心率: 168 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80.8
Pace: 06'45" / 06'32" / 10'08" / 06'36" / 08'54" / 06'32" / 06'31" / 11'40" / 06'45" / 06'47" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 07'18" (+00'55") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 36.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 10'08" | 00:23'25" |
| 4 | 06'36" | 00:30'01" |
| 5 | 08'54" | 00:38'55" |
| 6 | 06'32" | 00:45'27" |
| 7 | 06'31" | 00:51'58" |
| 8 | 11'40" | 01:03'38" |
| 9 | 06'45" | 01:10'23" |
| 10 | 06'47" | 01:17'10" |
| 10.0 | 07'20" | 01:17'27" |
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