42.5 km | 04:22:45 | 06:11/km日期: 2023-12-31 06:00 - 平均心率: 151 - 卡路里: 2742 Cal - 平均步頻: 168
Pace: 08'27" / 05'43" / 05'16" / 05'22" / 05'06" / 05'15" / 05'07" / 05'07" / 05'26" / 05'10" / 05'03" / 05'03" / 05'36" / 05'31" / 05'18" / 05'12" / 05'21" / 05'19" / 05'24" / 05'32" / 05'47" / 05'37" / 06'37" / 05'36" / 06'27" / 05'32" / 06'12" / 05'48" / 05'59" / 06'40" / 07'03" / 05'57" / 09'34" / 06'03" / 06'52" / 08'49" / 07'58" / 08'05" / 08'59" / 07'01" / 07'25" / 06'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 05'32" (+00'30") | 1000 / 20000 |
| 21 | | 05'46" (+00'44") | 1000 / 21000 |
| 22 | | 05'36" (+00'34") | 1000 / 22000 |
| 23 | | 06'37" (+01'35") | 1000 / 23000 |
| 24 | | 05'35" (+00'33") | 1000 / 24000 |
| 25 | | 06'27" (+01'25") | 1000 / 25000 |
| 26 | | 05'32" (+00'30") | 1000 / 26000 |
| 27 | | 06'12" (+01'10") | 1000 / 27000 |
| 28 | | 05'47" (+00'45") | 1000 / 28000 |
| 29 | | 05'59" (+00'57") | 1000 / 29000 |
| 30 | | 06'39" (+01'37") | 1000 / 30000 |
| 31 | | 07'02" (+02'00") | 1000 / 31000 |
| 32 | | 05'57" (+00'55") | 1000 / 32000 |
| 33 | | 09'33" (+04'31") | 1000 / 33000 |
| 34 | | 06'02" (+01'00") | 1000 / 34000 |
| 35 | | 06'51" (+01'49") | 1000 / 35000 |
| 36 | | 08'49" (+03'47") | 1000 / 36000 |
| 37 | | 07'58" (+02'56") | 1000 / 37000 |
| 38 | | 08'04" (+03'02") | 1000 / 38000 |
| 39 | | 08'58" (+03'56") | 1000 / 39000 |
| 40 | | 07'01" (+01'59") | 1000 / 40000 |
| 41 | | 07'24" (+02'22") | 1000 / 41000 |
| 42 | | 06'46" (+01'44") | 1000 / 42000 |
| 43 | | 05'38" (+00'36") | 470 / 42470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
363.83 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'43" | 00:14'10" |
| 3 | 05'16" | 00:19'26" |
| 4 | 05'22" | 00:24'48" |
| 5 | 05'06" | 00:29'54" |
| 6 | 05'15" | 00:35'09" |
| 7 | 05'07" | 00:40'16" |
| 8 | 05'07" | 00:45'23" |
| 9 | 05'26" | 00:50'49" |
| 10 | 05'10" | 00:55'59" |
| 11 | 05'03" | 01:01'02" |
| 12 | 05'03" | 01:06'05" |
| 13 | 05'36" | 01:11'41" |
| 14 | 05'31" | 01:17'12" |
| 15 | 05'18" | 01:22'30" |
| 16 | 05'12" | 01:27'42" |
| 17 | 05'21" | 01:33'03" |
| 18 | 05'19" | 01:38'22" |
| 19 | 05'24" | 01:43'46" |
| 20 | 05'32" | 01:49'18" |
| 21 | 05'47" | 01:55'05" |
| 22 | 05'37" | 02:00'42" |
| 23 | 06'37" | 02:07'19" |
| 24 | 05'36" | 02:12'55" |
| 25 | 06'27" | 02:19'22" |
| 26 | 05'32" | 02:24'54" |
| 27 | 06'12" | 02:31'06" |
| 28 | 05'48" | 02:36'54" |
| 29 | 05'59" | 02:42'53" |
| 30 | 06'40" | 02:49'33" |
| 31 | 07'03" | 02:56'36" |
| 32 | 05'57" | 03:02'33" |
| 33 | 09'34" | 03:12'07" |
| 34 | 06'03" | 03:18'10" |
| 35 | 06'52" | 03:25'02" |
| 36 | 08'49" | 03:33'51" |
| 37 | 07'58" | 03:41'49" |
| 38 | 08'05" | 03:49'54" |
| 39 | 08'59" | 03:58'53" |
| 40 | 07'01" | 04:05'54" |
| 41 | 07'25" | 04:13'19" |
| 42 | 06'47" | 04:20'06" |
| 42.5 | 05'38" | 04:22'45" |
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