10.5 km | 01:25:55 | 08:11/km日期: 2023-12-30 22:55 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 164
Pace: 07'20" / 07'57" / 07'59" / 08'16" / 08'14" / 08'24" / 08'05" / 08'12" / 08'10" / 08'04" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'04") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 07'59" (+00'03") | 1000 / 3000 |
| 4 | | 08'16" (+00'20") | 1000 / 4000 |
| 5 | | 08'13" (+00'17") | 1000 / 5000 |
| 6 | | 08'24" (+00'28") | 1000 / 6000 |
| 7 | | 08'04" (+00'08") | 1000 / 7000 |
| 8 | | 08'12" (+00'16") | 1000 / 8000 |
| 9 | | 08'09" (+00'13") | 1000 / 9000 |
| 10 | | 08'04" (+00'08") | 1000 / 10000 |
| 11 | | 09'13" (+01'17") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 53.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'57" | 00:15'17" |
| 3 | 07'59" | 00:23'16" |
| 4 | 08'16" | 00:31'32" |
| 5 | 08'14" | 00:39'46" |
| 6 | 08'24" | 00:48'10" |
| 7 | 08'05" | 00:56'15" |
| 8 | 08'12" | 01:04'27" |
| 9 | 08'10" | 01:12'37" |
| 10 | 08'04" | 01:20'41" |
| 10.5 | 09'14" | 01:25'15" |
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