10.5 km | 01:28:50 | 08:25/km日期: 2023-12-31 06:11 - 平均心率: 137 - 卡路里: 750 Cal - 平均步頻: 178
Pace: 07'55" / 07'12" / 07'10" / 06'24" / 09'22" / 09'04" / 07'13" / 11'02" / 09'14" / 08'22" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'30") | 1000 / 1000 |
| 2 | | 07'12" (+00'48") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 09'21" (+02'57") | 1000 / 5000 |
| 6 | | 09'04" (+02'40") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 11'01" (+04'37") | 1000 / 8000 |
| 9 | | 09'13" (+02'49") | 1000 / 9000 |
| 10 | | 08'22" (+01'58") | 1000 / 10000 |
| 11 | | 10'54" (+04'30") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'12" | 00:15'07" |
| 3 | 07'10" | 00:22'17" |
| 4 | 06'24" | 00:28'41" |
| 5 | 09'22" | 00:38'03" |
| 6 | 09'04" | 00:47'07" |
| 7 | 07'13" | 00:54'20" |
| 8 | 11'02" | 01:05'22" |
| 9 | 09'14" | 01:14'36" |
| 10 | 08'22" | 01:22'58" |
| 10.5 | 10'55" | 01:28'51" |
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