13.4 km | 01:39:04 | 07:23/km日期: 2016-05-22 18:24 - 平均心率: 144 - 卡路里: 1095 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 06'58" / 06'54" / 06'33" / 06'16" / 06'24" / 06'32" / 06'30" / 06'28" / 12'37" / 16'11" / 07'15" / 07'01" / 06'48" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'42") | 1000 / 1000 |
2 | | 06'54" (+00'39") | 1000 / 2000 |
3 | | 06'32" (+00'17") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'24" (+00'09") | 1000 / 5000 |
6 | | 06'32" (+00'17") | 1000 / 6000 |
7 | | 06'29" (+00'14") | 1000 / 7000 |
8 | | 06'28" (+00'13") | 1000 / 8000 |
9 | | 12'35" (+06'20") | 1000 / 9000 |
10 | | 10'08" (+03'53") | 1000 / 10000 |
11 | | 07'15" (+01'00") | 1000 / 11000 |
12 | | 07'00" (+00'45") | 1000 / 12000 |
13 | | 06'47" (+00'32") | 1000 / 13000 |
14 | | 06'55" (+00'40") | 390 / 13390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 103.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'54" | 00:13'52" |
3 | 06'33" | 00:20'25" |
4 | 06'16" | 00:26'41" |
5 | 06'24" | 00:33'05" |
6 | 06'32" | 00:39'37" |
7 | 06'30" | 00:46'07" |
8 | 06'28" | 00:52'35" |
9 | 12'37" | 01:05'12" |
10 | 16'11" | 01:21'23" |
11 | 07'15" | 01:28'38" |
12 | 07'01" | 01:35'39" |
13 | 06'48" | 01:42'27" |
13.4 | 06'55" | 01:45'09" |