12.7 km | 02:08:39 | 10:09/km日期: 2023-12-30 15:23 - 總爬升: 431 m - 平均心率: 131 - 卡路里: 942 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 79.8
Pace: 05'34" / 15'37" / 14'32" / 12'57" / 16'16" / 06'21" / 09'25" / 09'16" / 09'44" / 07'14" / 07'27" / 06'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'07") | 1000 / 1000 |
| 2 | | 15'36" (+09'51") | 1000 / 2000 |
| 3 | | 13'29" (+07'44") | 847 / 2847 |
| 4 | | 41'53" (+36'08") | 4 / 2852 |
| 5 | | 11'43" (+05'58") | 1000 / 3852 |
| 6 | | 18'42" (+12'57") | 1000 / 4852 |
| 7 | | 07'42" (+01'57") | 564 / 5416 |
| 8 | | 07'29" (+01'44") | 1000 / 6416 |
| 9 | | 10'15" (+04'30") | 1000 / 7416 |
| 10 | | 07'30" (+01'45") | 327 / 7744 |
| 11 | | 09'26" (+03'41") | 1000 / 8744 |
| 12 | | 07'47" (+02'02") | 1000 / 9744 |
| 13 | | 07'39" (+01'54") | 1000 / 10744 |
| 14 | | 05'45" | 1000 / 11744 |
| 15 | | 07'32" (+01'47") | 916 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 90.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 15'37" | 00:21'11" |
| 3 | 14'32" | 00:35'43" |
| 4 | 12'57" | 00:48'40" |
| 5 | 16'16" | 01:04'56" |
| 6 | 06'21" | 01:11'17" |
| 7 | 09'25" | 01:20'42" |
| 8 | 09'16" | 01:29'58" |
| 9 | 09'44" | 01:39'42" |
| 10 | 07'14" | 01:46'56" |
| 11 | 07'27" | 01:54'23" |
| 12 | 06'04" | 02:00'27" |
| 12.7 | 07'44" | 02:05'34" |
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