31.6 km | 03:47:53 | 07:13/km日期: 2023-12-30 12:34 - 總爬升: 481 m - 平均心率: 122 - 卡路里: 1709 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73.2
Pace: 06'55" / 05'50" / 05'15" / 05'18" / 07'04" / 05'16" / 06'46" / 05'36" / 05'27" / 05'15" / 14'44" / 05'58" / 06'08" / 05'49" / 06'48" / 09'07" / 13'51" / 07'19" / 06'06" / 05'24" / 08'01" / 06'17" / 05'39" / 05'01" / 17'31" / 05'32" / 04'42" / 05'11" / 05'09" / 05'06" / 14'02" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'14") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 07'03" (+02'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+02'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 14'44" (+10'03") | 1000 / 11000 |
| 12 | | 05'57" (+01'16") | 1000 / 12000 |
| 13 | | 06'07" (+01'26") | 1000 / 13000 |
| 14 | | 05'48" (+01'07") | 1000 / 14000 |
| 15 | | 06'48" (+02'07") | 1000 / 15000 |
| 16 | | 09'07" (+04'26") | 1000 / 16000 |
| 17 | | 13'49" (+09'08") | 1000 / 17000 |
| 18 | | 07'19" (+02'38") | 1000 / 18000 |
| 19 | | 06'05" (+01'24") | 1000 / 19000 |
| 20 | | 05'24" (+00'43") | 1000 / 20000 |
| 21 | | 08'00" (+03'19") | 1000 / 21000 |
| 22 | | 06'16" (+01'35") | 1000 / 22000 |
| 23 | | 05'39" (+00'58") | 1000 / 23000 |
| 24 | | 05'00" (+00'19") | 1000 / 24000 |
| 25 | | 17'30" (+12'49") | 1000 / 25000 |
| 26 | | 05'32" (+00'51") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 05'11" (+00'30") | 1000 / 28000 |
| 29 | | 05'08" (+00'27") | 1000 / 29000 |
| 30 | | 05'06" (+00'25") | 1000 / 30000 |
| 31 | | 14'02" (+09'21") | 1000 / 31000 |
| 32 | | 10'06" (+05'25") | 571 / 31571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
445.97 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'50" | 00:12'45" |
| 3 | 05'15" | 00:18'00" |
| 4 | 05'18" | 00:23'18" |
| 5 | 07'04" | 00:30'22" |
| 6 | 05'16" | 00:35'38" |
| 7 | 06'46" | 00:42'24" |
| 8 | 05'36" | 00:48'00" |
| 9 | 05'27" | 00:53'27" |
| 10 | 05'15" | 00:58'42" |
| 11 | 14'44" | 01:13'26" |
| 12 | 05'58" | 01:19'24" |
| 13 | 06'08" | 01:25'32" |
| 14 | 05'49" | 01:31'21" |
| 15 | 06'48" | 01:38'09" |
| 16 | 09'07" | 01:47'16" |
| 17 | 13'51" | 02:01'07" |
| 18 | 07'19" | 02:08'26" |
| 19 | 06'06" | 02:14'32" |
| 20 | 05'24" | 02:19'56" |
| 21 | 08'01" | 02:27'57" |
| 22 | 06'17" | 02:34'14" |
| 23 | 05'39" | 02:39'53" |
| 24 | 05'01" | 02:44'54" |
| 25 | 17'31" | 03:02'25" |
| 26 | 05'32" | 03:07'57" |
| 27 | 04'42" | 03:12'39" |
| 28 | 05'11" | 03:17'50" |
| 29 | 05'09" | 03:22'59" |
| 30 | 05'06" | 03:28'05" |
| 31 | 14'02" | 03:42'07" |
| 31.6 | 10'07" | 03:47'54" |
展開計圈分析
留言 
