11.5 km | 00:59:59 | 05:12/km日期: 2023-12-30 12:30 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78.6
Pace: 05'54" / 05'23" / 05'08" / 04'33" / 05'16" / 05'17" / 05'06" / 04'44" / 05'24" / 05'20" / 05'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+05'28") | 200 / 200 |
| 2 | | 06'32" (+06'11") | 200 / 400 |
| 3 | | 06'02" (+05'41") | 200 / 600 |
| 4 | | 05'36" (+05'15") | 200 / 800 |
| 5 | | 05'31" (+05'10") | 200 / 1000 |
| 6 | | 05'17" (+04'56") | 200 / 1200 |
| 7 | | 05'20" (+04'59") | 200 / 1400 |
| 8 | | 05'44" (+05'23") | 200 / 1599 |
| 9 | | 05'37" (+05'16") | 200 / 1799 |
| 10 | | 04'55" (+04'34") | 200 / 1999 |
| 11 | | 02'42" (+02'21") | 200 / 2199 |
| 12 | | 05'51" (+05'30") | 200 / 2400 |
| 13 | | 05'40" (+05'19") | 200 / 2600 |
| 14 | | 05'39" (+05'18") | 200 / 2800 |
| 15 | | 05'47" (+05'26") | 200 / 3000 |
| 16 | | 06'10" (+05'49") | 200 / 3200 |
| 17 | | 05'48" (+05'27") | 200 / 3400 |
| 18 | | 05'38" (+05'17") | 200 / 3600 |
| 19 | | 00'21" | 200 / 3800 |
| 20 | | 04'43" (+04'22") | 200 / 4000 |
| 21 | | 05'04" (+04'43") | 200 / 4200 |
| 22 | | 05'15" (+04'54") | 200 / 4400 |
| 23 | | 05'20" (+04'59") | 200 / 4600 |
| 24 | | 05'09" (+04'48") | 200 / 4800 |
| 25 | | 05'28" (+05'07") | 200 / 5000 |
| 26 | | 05'55" (+05'34") | 200 / 5200 |
| 27 | | 05'29" (+05'08") | 200 / 5400 |
| 28 | | 04'49" (+04'28") | 200 / 5600 |
| 29 | | 05'10" (+04'49") | 200 / 5800 |
| 30 | | 05'03" (+04'42") | 200 / 6000 |
| 31 | | 04'53" (+04'32") | 200 / 6200 |
| 32 | | 05'05" (+04'44") | 200 / 6400 |
| 33 | | 05'07" (+04'46") | 200 / 6600 |
| 34 | | 05'13" (+04'52") | 200 / 6800 |
| 35 | | 05'07" (+04'46") | 200 / 7000 |
| 36 | | 02'22" (+02'01") | 200 / 7200 |
| 37 | | 05'20" (+04'59") | 200 / 7400 |
| 38 | | 05'19" (+04'58") | 200 / 7600 |
| 39 | | 04'58" (+04'37") | 200 / 7800 |
| 40 | | 05'40" (+05'19") | 200 / 8000 |
| 41 | | 05'45" (+05'24") | 200 / 8200 |
| 42 | | 05'25" (+05'04") | 200 / 8400 |
| 43 | | 05'17" (+04'56") | 200 / 8600 |
| 44 | | 05'23" (+05'02") | 200 / 8800 |
| 45 | | 05'05" (+04'44") | 200 / 9000 |
| 46 | | 05'08" (+04'47") | 200 / 9200 |
| 47 | | 05'22" (+05'01") | 200 / 9399 |
| 48 | | 05'22" (+05'01") | 200 / 9599 |
| 49 | | 05'13" (+04'52") | 200 / 9799 |
| 50 | | 05'35" (+05'14") | 200 / 9999 |
| 51 | | 05'27" (+05'06") | 200 / 10199 |
| 52 | | 05'11" (+04'50") | 200 / 10399 |
| 53 | | 05'11" (+04'50") | 200 / 10599 |
| 54 | | 05'17" (+04'56") | 200 / 10799 |
| 55 | | 05'01" (+04'40") | 200 / 10999 |
| 56 | | 05'10" (+04'49") | 200 / 11199 |
| 57 | | 04'48" (+04'27") | 200 / 11399 |
| 58 | | 05'10" (+04'49") | 130 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 165.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'08" | 00:16'25" |
| 4 | 04'33" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 04'44" | 00:41'21" |
| 9 | 05'24" | 00:46'45" |
| 10 | 05'20" | 00:52'05" |
| 11 | 05'14" | 00:57'19" |
| 11.5 | 05'01" | 00:59'59" |
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