21.5 km | 02:08:12 | 05:57/km日期: 2023-12-30 07:10 - 平均心率: 141 - 卡路里: 1163 Cal - 溫度: 18°C - 濕度: 88
Pace: 05'53" / 05'50" / 05'34" / 05'32" / 05'17" / 05'31" / 05'17" / 05'26" / 05'20" / 05'17" / 05'22" / 05'23" / 08'43" / 05'44" / 05'39" / 07'18" / 05'54" / 05'57" / 05'47" / 07'52" / 06'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 998 / 1999 |
| 3 | | 05'34" (+00'17") | 999 / 2998 |
| 4 | | 05'29" (+00'12") | 1002 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 998 / 5999 |
| 7 | | 05'17" | 998 / 6997 |
| 8 | | 05'25" (+00'08") | 1002 / 7999 |
| 9 | | 05'19" (+00'02") | 1000 / 8998 |
| 10 | | 05'17" | 999 / 9998 |
| 11 | | 05'21" (+00'04") | 1000 / 10998 |
| 12 | | 05'22" (+00'05") | 998 / 11995 |
| 13 | | 08'42" (+03'25") | 1002 / 12998 |
| 14 | | 05'43" (+00'26") | 1000 / 13998 |
| 15 | | 05'39" (+00'22") | 998 / 14996 |
| 16 | | 07'17" (+02'00") | 1000 / 15997 |
| 17 | | 05'53" (+00'36") | 1000 / 16999 |
| 18 | | 05'56" (+00'39") | 1000 / 17999 |
| 19 | | 05'47" (+00'30") | 1000 / 18999 |
| 20 | | 07'52" (+02'35") | 999 / 19997 |
| 21 | | 06'00" (+00'43") | 1000 / 20997 |
| 22 | | 06'44" (+01'27") | 535 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
438.36 km 
Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'17" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'26" | 00:44'20" |
| 9 | 05'20" | 00:49'40" |
| 10 | 05'17" | 00:54'57" |
| 11 | 05'22" | 01:00'19" |
| 12 | 05'23" | 01:05'42" |
| 13 | 08'43" | 01:14'25" |
| 14 | 05'44" | 01:20'09" |
| 15 | 05'39" | 01:25'48" |
| 16 | 07'18" | 01:33'06" |
| 17 | 05'54" | 01:39'00" |
| 18 | 05'57" | 01:44'57" |
| 19 | 05'47" | 01:50'44" |
| 20 | 07'52" | 01:58'36" |
| 21 | 06'01" | 02:04'37" |
| 21.5 | 06'43" | 02:08'12" |
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