23.1 km | 03:05:13 | 08:01/km日期: 2023-12-30 05:51 - 總爬升: 436 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96.6
Pace: 07'55" / 07'39" / 07'58" / 07'50" / 08'05" / 08'39" / 08'30" / 07'36" / 07'46" / 09'03" / 08'31" / 14'35" / 10'55" / 09'03" / 11'18" / 07'03" / 06'50" / 06'58" / 07'09" / 07'17" / 09'04" / 07'50" / 07'12" / 41'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 344.21 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'39" | 00:15'34" |
| 3 | 07'58" | 00:23'32" |
| 4 | 07'50" | 00:31'22" |
| 5 | 08'05" | 00:39'27" |
| 6 | 08'39" | 00:48'06" |
| 7 | 08'30" | 00:56'36" |
| 8 | 07'36" | 01:04'12" |
| 9 | 07'46" | 01:11'58" |
| 10 | 09'03" | 01:21'01" |
| 11 | 08'31" | 01:29'32" |
| 12 | 14'35" | 01:44'07" |
| 13 | 10'55" | 01:55'02" |
| 14 | 09'03" | 02:04'05" |
| 15 | 11'18" | 02:15'23" |
| 16 | 07'03" | 02:22'26" |
| 17 | 06'50" | 02:29'16" |
| 18 | 06'58" | 02:36'14" |
| 19 | 07'09" | 02:43'23" |
| 20 | 07'17" | 02:50'40" |
| 21 | 09'04" | 02:59'44" |
| 22 | 07'50" | 03:07'34" |
| 23 | 07'12" | 03:14'46" |
| 23.1 | 42'35" | 03:17'40" |
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