20.4 km | 02:32:59 | 07:28/km日期: 2023-12-30 04:30 - 總爬升: 168 m - 平均心率: 173 - 卡路里: 1144 Cal - 總步數: 26294 - 平均步頻: 171 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 85.3
Pace: 06'22" / 05'56" / 06'21" / 06'45" / 06'26" / 08'13" / 06'53" / 07'37" / 06'47" / 09'00" / 07'01" / 08'52" / 11'13" / 07'23" / 07'11" / 06'26" / 06'48" / 07'56" / 06'51" / 07'09" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 | 185 / 83 |
| 2 | | 05'58" | 1002 / 2003 | 184 / 90 |
| 3 | | 06'43" (+00'45") | 1002 / 3005 | 183 / 81 |
| 4 | | 06'51" (+00'53") | 1000 / 4005 | 183 / 79 |
| 5 | | 07'43" (+01'45") | 1000 / 5006 | 168 / 76 |
| 6 | | 07'08" (+01'10") | 1001 / 6007 | 180 / 77 |
| 7 | | 07'17" (+01'19") | 1001 / 7009 | 184 / 74 |
| 8 | | 07'23" (+01'25") | 1001 / 8011 | 182 / 74 |
| 9 | | 09'34" (+03'36") | 1000 / 9012 | 149 / 69 |
| 10 | | 06'28" (+00'30") | 1001 / 10013 | 181 / 85 |
| 11 | | 08'18" (+02'20") | 1001 / 11014 | 169 / 71 |
| 12 | | 08'26" (+02'28") | 1000 / 12015 | 161 / 73 |
| 13 | | 10'31" (+04'33") | 1001 / 13017 | 134 / 70 |
| 14 | | 08'15" (+02'17") | 1001 / 14018 | 155 / 78 |
| 15 | | 06'59" (+01'01") | 1001 / 15019 | 184 / 77 |
| 16 | | 06'42" (+00'44") | 1001 / 16021 | 184 / 81 |
| 17 | | 06'49" (+00'51") | 1000 / 17021 | 183 / 79 |
| 18 | | 08'08" (+02'10") | 1001 / 18023 | 164 / 74 |
| 19 | | 07'27" (+01'29") | 1001 / 19024 | 171 / 78 |
| 20 | | 06'35" (+00'37") | 1000 / 20025 | 183 / 82 |
| 21 | | 06'58" (+01'00") | 422 / 20448 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 452.86 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 06'45" | 00:25'24" |
| 5 | 06'26" | 00:31'50" |
| 6 | 08'13" | 00:40'03" |
| 7 | 06'53" | 00:46'56" |
| 8 | 07'37" | 00:54'33" |
| 9 | 06'47" | 01:01'20" |
| 10 | 09'00" | 01:10'20" |
| 11 | 07'01" | 01:17'21" |
| 12 | 08'52" | 01:26'13" |
| 13 | 11'13" | 01:37'26" |
| 14 | 07'23" | 01:44'49" |
| 15 | 07'11" | 01:52'00" |
| 16 | 06'26" | 01:58'26" |
| 17 | 06'48" | 02:05'14" |
| 18 | 07'56" | 02:13'10" |
| 19 | 06'51" | 02:20'01" |
| 20 | 07'09" | 02:27'10" |
| 20.4 | 12'56" | 02:32'59" |
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