11.0 km | 01:06:45 | 06:03/km日期: 2023-12-30 06:30 - 平均心率: 144 - 卡路里: 755 Cal - 平均步頻: 172
Pace: 08'42" / 06'59" / 05'42" / 05'36" / 05'35" / 05'30" / 05'32" / 05'28" / 05'08" / 04'57" / 10'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'46") | 1000 / 1000 |
| 2 | | 06'58" (+02'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'31" (+02'34") | 1000 / 11000 |
| 12 | | 06'33" (+01'36") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
304.06 km 
索康尼 AXON3 深藍10.5號 累積 :
1061.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'59" | 00:15'41" |
| 3 | 05'42" | 00:21'23" |
| 4 | 05'36" | 00:26'59" |
| 5 | 05'35" | 00:32'34" |
| 6 | 05'30" | 00:38'04" |
| 7 | 05'32" | 00:43'36" |
| 8 | 05'28" | 00:49'04" |
| 9 | 05'08" | 00:54'12" |
| 10 | 04'57" | 00:59'09" |
| 11 | 10'30" | 01:09'39" |
| 11.0 | 06'42" | 01:09'43" |
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