15.2 km | 01:26:39 | 05:41/km日期: 2023-12-30 06:51 - 平均心率: 169 - 卡路里: 795 Cal - 平均步頻: 182
Pace: 05'38" / 05'38" / 05'42" / 05'44" / 05'39" / 05'45" / 05'35" / 05'35" / 06'01" / 05'35" / 05'43" / 05'48" / 05'42" / 05'21" / 05'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 06'14" (+00'53") | 220 / 15220 |
| 17 | | 09'21" (+04'00") | 12 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 125.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'35" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 06'01" | 00:51'17" |
| 10 | 05'35" | 00:56'52" |
| 11 | 05'43" | 01:02'35" |
| 12 | 05'48" | 01:08'23" |
| 13 | 05'42" | 01:14'05" |
| 14 | 05'21" | 01:19'26" |
| 15 | 05'43" | 01:25'09" |
| 15.2 | 06'25" | 01:26'39" |
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