16.6 km | 04:20:28 | 15:39/km日期: 2023-12-29 08:41 - 總爬升: 831 m - 卡路里: 858 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 92.4
Pace: 14'28" / 13'57" / 13'07" / 12'31" / 13'21" / 13'22" / 23'46" / 37'13" / 49'25" / 13'29" / 12'25" / 12'54" / 13'14" / 10'59" / 15'33" / 14'11" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'28" (+03'30") | 1000 / 1000 |
2 | | 13'56" (+02'58") | 1000 / 2000 |
3 | | 13'07" (+02'09") | 1000 / 3000 |
4 | | 12'30" (+01'32") | 1000 / 4000 |
5 | | 13'21" (+02'23") | 1000 / 5000 |
6 | | 13'21" (+02'23") | 1000 / 6000 |
7 | | 23'46" (+12'48") | 1000 / 7000 |
8 | | 32'45" (+21'47") | 1000 / 8000 |
9 | | 22'52" (+11'54") | 1000 / 9000 |
10 | | 13'28" (+02'30") | 1000 / 10000 |
11 | | 12'24" (+01'26") | 1000 / 11000 |
12 | | 12'54" (+01'56") | 1000 / 12000 |
13 | | 13'13" (+02'15") | 1000 / 13000 |
14 | | 10'58" | 1000 / 14000 |
15 | | 15'32" (+04'34") | 1000 / 15000 |
16 | | 14'03" (+03'05") | 1000 / 16000 |
17 | | 12'08" (+01'10") | 633 / 16633 |
12月累積里程 : 232.67 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 13'57" | 00:28'25" |
3 | 13'07" | 00:41'32" |
4 | 12'31" | 00:54'03" |
5 | 13'21" | 01:07'24" |
6 | 13'22" | 01:20'46" |
7 | 23'46" | 01:44'32" |
8 | 37'13" | 02:21'45" |
9 | 49'25" | 03:11'10" |
10 | 13'29" | 03:24'39" |
11 | 12'25" | 03:37'04" |
12 | 12'54" | 03:49'58" |
13 | 13'14" | 04:03'12" |
14 | 10'59" | 04:14'11" |
15 | 15'33" | 04:29'44" |
16 | 14'11" | 04:43'55" |
16.6 | 12'07" | 04:51'36" |