32.0 km | 02:59:25 | 05:36/km日期: 2016-05-22 05:05 - 總爬升: 537 m - 卡路里: 1815 Cal - 總步數: 31474 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'43" / 05'46" / 06'55" / 07'12" / 06'42" / 05'51" / 05'45" / 05'40" / 05'44" / 05'28" / 05'49" / 05'28" / 05'39" / 05'32" / 05'26" / 05'14" / 05'15" / 05'12" / 05'16" / 05'15" / 04'44" / 04'44" / 05'05" / 06'06" / 05'43" / 05'29" / 04'58" / 05'06" / 05'39" / 05'29" / 05'07" / 04'52" / 43'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'58") | 1005 / 1005 | 182 / 82 |
2 | | 05'46" (+01'04") | 1007 / 2013 | 178 / 97 |
3 | | 06'52" (+02'10") | 1008 / 3022 | 184 / 78 |
4 | | 07'08" (+02'26") | 1007 / 4030 | 180 / 77 |
5 | | 06'40" (+01'58") | 1000 / 5031 | 172 / 86 |
6 | | 05'49" (+01'07") | 1003 / 6034 | 176 / 97 |
7 | | 05'44" (+01'02") | 1000 / 7034 | 179 / 96 |
8 | | 05'40" (+00'58") | 1000 / 8034 | 178 / 98 |
9 | | 05'43" (+01'01") | 1002 / 9037 | 173 / 101 |
10 | | 05'28" (+00'46") | 1006 / 10043 | 175 / 103 |
11 | | 05'45" (+01'03") | 1001 / 11045 | 180 / 96 |
12 | | 05'30" (+00'48") | 1002 / 12047 | 178 / 102 |
13 | | 05'37" (+00'55") | 1004 / 13052 | 177 / 100 |
14 | | 05'29" (+00'47") | 1008 / 14060 | 176 / 103 |
15 | | 05'24" (+00'42") | 1004 / 15065 | 178 / 103 |
16 | | 05'13" (+00'31") | 1000 / 16066 | 172 / 110 |
17 | | 05'13" (+00'31") | 1004 / 17070 | 177 / 107 |
18 | | 05'10" (+00'28") | 1005 / 18076 | 176 / 109 |
19 | | 05'14" (+00'32") | 1005 / 19081 | 174 / 109 |
20 | | 05'18" (+00'36") | 1006 / 20088 | 162 / 115 |
21 | | 04'42" | 1003 / 21092 | 171 / 123 |
22 | | 04'43" (+00'01") | 1002 / 22095 | 171 / 123 |
23 | | 05'10" (+00'28") | 1003 / 23098 | 168 / 114 |
24 | | 06'05" (+01'23") | 1004 / 24103 | 185 / 88 |
25 | | 05'40" (+00'58") | 1002 / 25106 | 179 / 98 |
26 | | 05'31" (+00'49") | 1002 / 26108 | 176 / 102 |
27 | | 04'54" (+00'12") | 1000 / 27109 | 172 / 117 |
28 | | 05'07" (+00'25") | 1003 / 28112 | 173 / 111 |
29 | | 05'38" (+00'56") | 1001 / 29114 | 163 / 108 |
30 | | 05'34" (+00'52") | 1002 / 30116 | 157 / 114 |
31 | | 05'07" (+00'25") | 1007 / 31124 | 174 / 111 |
32 | | 04'48" (+00'06") | 1002 / 32127 | 172 / 120 |
5月累積里程 : 279.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'46" | 00:12'29" |
3 | 06'55" | 00:19'24" |
4 | 07'12" | 00:26'36" |
5 | 06'42" | 00:33'18" |
6 | 05'51" | 00:39'09" |
7 | 05'45" | 00:44'54" |
8 | 05'40" | 00:50'34" |
9 | 05'44" | 00:56'18" |
10 | 05'28" | 01:01'46" |
11 | 05'49" | 01:07'35" |
12 | 05'28" | 01:13'03" |
13 | 05'39" | 01:18'42" |
14 | 05'32" | 01:24'14" |
15 | 05'26" | 01:29'40" |
16 | 05'14" | 01:34'54" |
17 | 05'15" | 01:40'09" |
18 | 05'12" | 01:45'21" |
19 | 05'16" | 01:50'37" |
20 | 05'15" | 01:55'52" |
21 | 04'44" | 02:00'36" |
22 | 04'44" | 02:05'20" |
23 | 05'05" | 02:10'25" |
24 | 06'06" | 02:16'31" |
25 | 05'43" | 02:22'14" |
26 | 05'29" | 02:27'43" |
27 | 04'58" | 02:32'41" |
28 | 05'06" | 02:37'47" |
29 | 05'39" | 02:43'26" |
30 | 05'29" | 02:48'55" |
31 | 05'07" | 02:54'02" |
32 | 04'52" | 02:58'54" |
32.0 | 43'03" | 02:59'25" |